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David McElroy

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Midlife becomes big crisis when our self-deception stops working

By David McElroy · September 9, 2019

For most of my life, I was a liar.

A more charitable person might simply say I was full of delusions. Whatever you want to call it — lies, deceptions, delusions — I was full of them. The normal rules of life didn’t apply to me. I was going to be instantly successful at whatever I tried. People were going to recognize me for the superior person I was. They were going to love me, praise me, follow me, adore me.

I believed I was special. I believed others would see that.

When I was a small boy, I used to put myself to sleep every night making up stories. I was always the hero. I saved people in trouble. Other men wanted to follow me and emulate me. All the women wanted me to choose them. One of my earliest consistent stories was of rescuing a girl from a burning building. She was a classmate on whom I had a crush. After the rescue, she adored me, of course.

I grew up. I quit fantasizing about rescuing Wendy from burning buildings.

But what I didn’t realize is that the delusions didn’t go away. They grew into bigger delusions. I was still sure I was special. That faith carried me. I didn’t know the day would come when my self-deception would all come crashing down.

I understand now that my delusions of being special are partly normal childhood fantasy and partly the result of growing up with my father’s narcissistic personality disorder. It’s impossible for me to be sure how much of my fantasies were normal and how much were from his influence.

Those suffering from pathological narcissism often have delusions of grandeur and believe they are so special that rules don’t apply to them — and it’s common for their children to develop the same patterns.

Since I didn’t realize at the time that there was anything pathological about my father — and I wouldn’t have understood narcissism even if I’d known there was something wrong — I had no way of knowing which parts of my development were normal and which parts were unhealthy. Over the past 12 to 15 years, I’ve struggled to understand which parts of me were unhealthy reflections of him and which parts were fairly normal development issues.

I’ve concluded that everybody goes through some form of the same delusions but that mine took longer for me to see through. I see that pretty much everybody is delusional when he’s younger. Mine were just so powerful — and so deeply embedded in my psyche by the insecurity of narcissism — that it took me longer to finally burn through them.

Here’s what I think.

We cruise through our 20s and 30s under the power of our delusions. Some of us are more confident than others, but some of us have such a great need for unlimited success and admiration that we hold onto those delusions longer than others.

Even after others have given up on seeing us do the things we had hoped to do, we keep believing that we’re early in our lives and that the grand success just hasn’t arrived yet.

We believe others see us as special. We believe we’re going to be chosen for something amazing. We believe that success and all the things that come with it are about to shower down on us at any moment. We think we’re only waiting for the big break we always knew — deep down — was just around the corner.

For most of us, something changes as we approach the age of 40. All of a sudden, we’re not the amazing young talent who’s going to change everything. We might be successful, but our reality hasn’t achieved what we saw in our fantasies.

We thought we would be successful and have power and money and fame. Most of all, though, we were sure that we would be loved — by everyone.

At some point, the self-deception stops working.

Even if we’re successful, it’s not as we imagined. It doesn’t come as easily as we had dreamed. And the realities of how we feel on the inside is where the cracks really develop in our delusions.

We realize that we don’t feel the love and approval and understanding which we always believed would be ours. The people in our lives don’t really see us in exactly the same “special” ways that we did.

The self-deception starts cracking. We see reality as it is. We see the mess we’ve made of certain things. We begin to feel that we might have messed things up beyond repair.

Then we realize with terror that we do not feel loved.

And that is the moment when the self-deception no longer works. The jig is up. We’re no longer special. We no longer have forever to become special, either. We are mere mortals — and our mortality feels all too real.

It took me longer to experience all this than it takes most people. The delusions of grandeur that I developed growing up with a narcissist left me enmeshed in my self-deception for much longer than others.

But as I have started healing from the narcissistic damage, I was forced to shed a lot of the delusions which most people shed earlier. The last 10 years have been rough for me. Most people start this phase in their late 30s or early 40s, but it started later for me — and I had to fight off the shame that came from having to confess to myself something I never wanted to believe.

I am not special.

I do believe I am special in the same sense that every human being is special. Every life has possibility. Every person is unique. We all have an inner spark of Life — not just what comes with a heartbeat, but something deeply Divine — that gives us potential to love and to create that most of us never take advantage of.

I have that — and so do you.

But I’m not going to walk into places of power and position and just have success handed to me. I’m not going to rule the world. I’m not going to be universally loved. I’m just another man who needs to do good work which others will pay for — and who will be loved in the same way that he loves someone else.

Midlife starts at different times for different people, but when it happens, you will want to step off the treadmill of life and figure out who you really are and what you really want. You will want to turn away from your mistakes and to set a course for where you should have been instead.

Some people become like immature kids who make entirely different mistakes when that happens. But many others will recalibrate what they expect from life — and from themselves and from others — and that’s when they will start living in mature ways.

I lied to myself for most of my life. Without meaning to, I deceived others about who I was. But I reached the point that the self-deception no longer brought me the comfort I needed.

I broke down. I fell apart. And I had to start rebuilding myself from scratch.

Maybe you’ve experienced something like this. Maybe you’re doing through it now. Maybe you haven’t yet seen it. But be thankful for the day when your self-deception stops working. Be grateful when the facade behind which you’ve hidden cracks and you understand who you really are.

That’s when life begins.

That’s when you can start becoming who you’ve always needed to be. That’s when you can find a way to be loved for being yourself instead of for something which was never real.

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Some of you might be aware that my dog Lucy died o Some of you might be aware that my dog Lucy died of cancer last weekend. As I’ve been grieving the loss of this beautiful and loving girl, I put together a one-minute compilation of short videos of Lucy from her first two or three weeks with me in early 2016. She was several years old at the time, but living with me provided her first stable home. She was unsure of herself at first, but she quickly developed confidence as she discovered how much she was loved. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
Tonight’s moon is apparently something called a be Tonight’s moon is apparently something called a beaver supermoon. I noticed as I was getting home from work that it was a bright yellowish-orange, so I snapped this a couple of miles from home. It’s not a great photo, but I was pretty happy with it for an iPhone shot on the side of the road. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama #iphone17pro
I’m heartbroken to tell you that I lost Lucy early I’m heartbroken to tell you that I lost Lucy early Sunday morning. The World’s Happiest Dog lived with me for 10 years, but I can’t say for sure how old she was when she came to live with me. I’ve written a brief article on my website about Lucy and what she meant to me, which you’ll find as the most recent article at davidmcelroy.org if you would be interested. (There’s a clickable link on my profile.) Like every good dog, she was “the goodest dog.” I love her dearly and I’m going to miss her fiercely. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
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This was the view on my left this evening as I dro This was the view on my left this evening as I drove home from work. This was on I-459 near the Cahaba River bridge. (I didn’t have my “real” camera in the car, so this is an iPhone photo.) #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
I have always accepted as obvious the fact that yo I have always accepted as obvious the fact that you couldn’t take a halfway decent photo of the moon with a smartphone. (I don’t count the cheat that Samsung uses in some models to artificially create bits that don’t exist in the optical image.) But a friend shot a picture of the moon with her new iPhone 17 night or two ago, I so snapped one frame as I got out of the car just now. The resolution and detail aren’t great, but this is better than I expected. #nature #naturephotography #sky #moon #birmingham #alabama #iphone17pro
I hope this rainbow over I-459 on my way home is a I hope this rainbow over I-459 on my way home is a good omen for the weekend. 😃
I’m very happy to report that my promotion to star I’m very happy to report that my promotion to starship captain has finally come through, so I’ll be leaving Earth and heading to the stars very soon — just as soon as Starfleet has some uniforms in stock that fit chubby guys like me. Anybody else want to sign up and leave the planet with me. 🖖🏻#startrek
Here’s the sunset that caught my attention on my d Here’s the sunset that caught my attention on my drive home just a few minutes ago. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
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Sam has joined Alex on the bed late Sunday night a Sam has joined Alex on the bed late Sunday night and Oliver is in the blue chair, so they’re not leaving much room for me in the bedroom. They don’t see that as an issue, of course. #cat #cats #catstagram #catsofinstagram #cute #cutecat #blackcat #blackcats #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
Our house has been in grave danger this afternoon Our house has been in grave danger this afternoon because an unknown black cat has been stalking the neighborhood. Fortunately for us, Alex is on duty to keep us alerted to developments in this disturbing case. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
From the CritterCam: All three cats went to the of From the CritterCam: All three cats went to the office for the night about 10 minutes ago. I’m convinced that Alex knows I’m watching him. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
I realize that I look terrible at this angle, but I realize that I look terrible at this angle, but I love the way Oliver looks right here. He was under a chair a few minutes ago, but he came out and climbed onto my shoulder and draped himself down my chest like this. He absolutely does not believe in allowing me to have any personal space to myself. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
Oliver is under the new bedroom chair after midnig Oliver is under the new bedroom chair after midnight. If you look at how huge his pupils are here, you can tell how little light was under there. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
I tried to let Alex know I was leaving the house f I tried to let Alex know I was leaving the house for a few hours, but he didn’t think that was worth waking up to hear about. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama #caturday
I was taking a photo of Sam in an office window wh I was taking a photo of Sam in an office window when Oliver jumped through the frame to the fireplace mantle, so the “live photo” feature on the iPhone  turned it into a brief video of Sam watching Oliver jump. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
Here’s baby Oliver from two years ago right now. A Here’s baby Oliver from two years ago right now. As I mentioned last night, Nov. 2 marked his second anniversary with us, but since that was the day of Lucy’s death this year, I didn’t feel like talking about it at the time. This picture was after he had been here a couple of weeks. He was brave and confident and loving from Day 1. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
From the CritterCam: Just a bit after 7 a.m. on a From the CritterCam: Just a bit after 7 a.m. on a Saturday, Sam and Alex might be awake, but that doesn’t mean they’re ready to get out of bed. Go back to sleep, boys. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
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If you have problems with high blood pressure, I’d like to encourage you to consider making serious changes to your diet. There might be some people who don’t have any choice but to start taking prescription medications for high blood pressure, but I’d like to tell you that I have completely eliminated my issue by eliminating all sugar and almost all carbohydrates. (A couple of months ago, my blood pressure hit 185/144, which was dangerously high — considered stage 3 hypertension.) By completely changing my eating habits, I’m down 22 pounds and my blood pressure is now in the “ideal” range — without taking any medication. In addition, I sleep better and I have more energy. Getting away from the sugar-laden mess that we generally refer to as “highly processed food” has been a life-changer for me. Now my challenge is to avoid slipping back into old habits — by eating in the dangerous ways that almost everyone in our society has come to see as normal.

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The late Steve Jobs was at the center of our culture’s transition from analog to digital. He co-founded Apple Computer. He led the team that revolutionized personal computing with the first Macintosh. As CEO of Apple, he led the development of the iPhone and later the iPad. You would think the children of such a man would be surrounded by technology. But Jobs and his wife Laureen didn’t let their children use iPads. Their home had few screens of any kind. Even though Jobs spent most of his time developing and selling Macs and iPhones and iPads, he was home with his wife and children for dinner when he was in town. The family ate together at a simple wooden table in their kitchen — and there were no digital devices or focus on popular culture. Instead, he’s said to have guided his family toward deep discussions of art, philosophy and education — with no iPads to be found. If the man who guided the development of such products chose a different path for his own children, does that suggest that his digital experience taught him that children need human connection, not screens? And does it suggest the possibility that we might be better off if we made the same choice for our families?

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