As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

New command from the French state: ‘Thou shalt not say Facebook or Twitter on TV or radio’
Stop using children as pawns to promote adult political agendas
Good artists show us what we can’t yet see with our own eyes
Joe Rogan isn’t insightful to me, so I just don’t listen to his show
My fears are less about death than about my own ‘unlived’ life
By end of Pooh movie, I wanted to stay in the Hundred-Acre Wood
For good or bad, we default back to what feels most familiar to us
Problem for schools: ‘stop students from becoming this advanced’
Nature’s renewal and growth boost my hope for my own life each year