• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

David McElroy

making sense of a dysfunctional culture

  • About
  • Podcasts

As we encounter emotional truth, poisonous past can make us numb

By David McElroy · February 24, 2018

Being vulnerable about my feelings scared me when I was young. I decided early in life that if people knew my fears and vulnerabilities, they could use them against me. I don’t know how I came to that conclusion, but I learned to hide my emotions and wear an impassive mask.

By the time I was in the ninth grade, in fact, kids at school had tagged me with the nickname “Spockelroy,” which was a combination of my last name and the name of Star Trek’s half-Vulcan Mr. Spock, who was brilliant and logical, but never showed the emotions from his human half. The name stuck for a couple of years.

Learning to get in touch with my emotions — well into adulthood — saved me from an empty life. Learning to feel and learning to be vulnerable saved me from continuing down a road of dysfunction toward something ugly that would have been a natural destination for me. Today, I’m very open about my feelings and vulnerabilities, because I know that going back into hiding would kill my heart and destroy any possibility of receiving the love I so desperately need.

But as far as I have come insofar as feeling my emotions and being open with them, there are times when something pushes me back toward the numbness that I learned early in life — because there are times when the feelings are so overpowering that I have to run away from them.

For years, I didn’t understand what was going on when this happened. Let me tell you the sorts of times when it happens.

When I’m in a movie and something about the film emotionally overwhelms me — sometimes for surprising reasons — the mental discomfort is so strong that I have to close my eyes and cover my ears at times. This has confused girlfriends over the years. A part of a movie can be too emotionally powerful for me and I simply have to quit listening and watching. I feel something so powerful in such moments that I have to numb the feelings or it feels as though they would destroy me.

There are two movies that have caused that experience so powerfully that I can’t watch them again. The first time it happened was during “Radio Flyer,” a story about the emotional abuse suffered by two boys at home. I experienced such a sense of panic that I had to go to the lobby to compose myself. I felt absolute panic as I was watching — not because the specifics of what the brothers experienced were my experiences, but because the feelings that were triggered made me feel as I felt then.

The other movie is the beautifully done film about depression and suicide called “The Hours.” The segment of that movie about a little boy with his depressed mother in the 1950s was too emotionally overwhelming for me. The boy’s specific experiences were not my experiences, but something about seeing that triggered intensely powerful feelings that I couldn’t deal with. I had to go out into the hall outside the theater for a couple of minutes.

I doubt I’ll ever watch either of these movies again, although I recommend them for those who want to understand my triggers.

When I read certain material about psychology — especially when it deals with the effects of growing up with a personalty-disordered parent — I can feel so emotionally upset that my mind starts wandering and refusing to process what I’m reading. Before I know it, I can’t read any further and I’m wondering what hit me. (This happened about six or seven years ago when I first found the website of Shari Schreiber, for instance, who writes extensively about borderline personality disorder. Much of what she said didn’t apply to me, but certain sections hit so close to home that they upset me. I connected too much of it to my childhood and to a certain past romantic relationship.)

I experienced this overwhelming emotional feeling again Thursday night when I listened to an interview with a Canadian doctor who specializes in addictions. Dr. Gabor Maté was born in Eastern Europe in a Jewish family just as the Nazis were taking over his country, which made his childhood extremely stressful for his family.

Maté didn’t realize the effect that this early stress had on him until he started dealing with addiction patients years later. He realized that the medical model of addiction is wrong. He also realized that addiction is about any behavior that we engage in for short-term relief but which causes us long-term problems. In this interview, he made a strong and compassionate case for why our adult problems are never going to be dealt with until we figure out how to get the love and peace we craved in childhood.

I strongly urge you to listen to the interview, especially the first hour or so. (In the beginning, skip ahead to 4:15 to avoid various commercials.)

I wanted to talk about the specifics of what Maté had to say and how I identify with a lot of what he said, but my numb mind is going blank as I try to talk about it. I simply can’t remember enough to tell you what I want to say. I simply feel intense emotional “static” in my mind — something that says, “You’re bumping up against truth so powerful that I’m having trouble handling it.”

For a long time, I didn’t realize what this internal mental pain meant. But as I understand it, I’m looking back at my life and noticing all the times it’s happened. Each time I’ve experienced it, there has been a clue as to why I am the way I am — a clue about what happened to me and what has to be fixed to correct some issues. And I think that’s the most important part of what I have to say here.

I suspect this happens to other people, too, which is why I want to share this (even though I’m struggling through self-defensive mental fog to talk about it). For instance, I was confused and hurt several years ago when a woman I was involved with found herself unable to talk with me about certain things I was sharing with her. I was sharing experiences (in emails) from my past that had created serious problems for me, but she never responded to those specific things. That hurt me. Why wouldn’t she respond to things I made clear had hurt me. Did she not care?

I’ve come to the conclusion that my stories and feelings were causing some of the same mental pain for her — about her own issues — that I’m describing here. This is why she expressed her own confusion about why she wasn’t responding to things she knew she should respond to. Although her experiences weren’t the same as my experiences, I suspect that my stories were triggering something in her that reminded her — on a painful, subconscious level — of ways she was hurt in her own formative years.

Our bodies take in vast amounts of information. Some of it is events, but much of it — especially when we’re young and learning who we are — is in the form of emotions that we can’t consciously understand or explain.

Like an unblinking eye that takes in everything, we absorb more than we know how to handle. And when we eventually try to process some of those feelings, our minds and hearts simply don’t know what to do with the feelings.

And we numb ourselves to avoid the pain that they bring up.

To deal with the unmet needs from the past, we behave in self-destructive ways today. Some of those self-destructive ways don’t even look bad. They might look like achievement. Or they might look more like typical addictions. It can take many forms. But what I’ve learned is that dealing with the present behavior will never fix the problem until the old feelings and needs are understood and dealt with.

Are there things you do which don’t make sense to you? Do you avoid the very things you need to do? Do you run from the very person (or people) who want to give you the emotional care that you need? Do you engage in behaviors that give you temporary relief but which cause long-term problems?

Look for the places where this sort of behavior happens. Look for the places where the emotions are overwhelming, especially if it’s so strong that you become numb.

You will find clues about what you really need there. If you have unmet needs and confusing behaviors that leave you unhappy with your life, the solutions probably lie in those overwhelming emotions that you make yourself numb to feeling.

I obviously haven’t worked my way through all of my issues. It’s a long process, but it seems as though every year, I’m getting closer to understanding what happened to me and which needs I have to get filled today in order to make up for things I needed and craved as a young child.

Note: Just for the record, that’s my eye in the photo above. There’s no telling what you could discover about me if you could just peer into what those eyes have taken in for decades.

Share on Social Networks

Related Posts

  • How many warnings can life give us when something’s gone wrong?
  • If you live by your own principles, others don’t control your reactions
  • The Alien Observer: The blind are leading the blind

Filed Under: Uncategorized

Primary Sidebar

My Instagram

This was the view just after sunset Tuesday evenin This was the view just after sunset Tuesday evening near my house. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
At sunset Tuesday evening, the cloud cover over me At sunset Tuesday evening, the cloud cover over me was solidly gray and black, but one tiny break in the clouds appeared just for a few minutes to show a little bit of sunset’s colorful light. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
I just remembered that I caught the sun just befor I just remembered that I caught the sun just before it slipped beneath the horizon Tuesday evening. This is near my house just east of Birmingham. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
This was another experiment with a moon photo — This was another experiment with a moon photo — with my iPhone — but I allowed the moon to be overexposed in order to get the clouds in the foreground to show up. I’d really like to figure out how pros do shots of this sort. I don’t have it even close to right. #nature #naturephotography #sky #clouds #moon #iphone14
This is the sunset I just watched right after dinn This is the sunset I just watched right after dinner. It was one of the most vibrantly colorful displays I’ve seen in weeks. It was really beautiful. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
I don’t have the right lens to photograph the mo I don’t have the right lens to photograph the moon properly, but there are some nights when I try anyway. The longest lens I have goes to 240mm, which means I have to enlarge a tiny part of the frame way too much. But even if I had the right lens, I’m not sure I’ve figured out how to expose the moon decently while still showing some stars around it. Tonight’s attempt has given me a grainy moon and pinpricks of stars that become invisible when viewed at normal size. (Blow this up with your fingers in the app and you can see the tiny stars.) I really want to learn how to do this better, so if anyone has tips for me, I’d be happy to hear them. #nature #naturephotography #sky #moon
It’s been really hot in Birmingham today, so I’ve been thinking about how much I’m looking forward to fall. My iPhone must’ve been reading my mind, because it just showed this photo from November 2016 to me as a featured photo from my library. I remember this day well. It was in Trussville, which is just east of Birmingham. #nature #naturephotography #colorful #autumn #autumnleaves #birmingham #alabama
I just remembered this sunset photo that I took th I just remembered this sunset photo that I took this evening when I had stopped to get gasoline on I-20 just east of Birmingham. I was pumping gas when I suddenly realized the sky had erupted with bright pastel colors. I didn’t have time to get my “real” camera, so I just quickly shot two frames with my iPhone at the edge of the parking lot. It keeps surprising me just how good cameras on our smartphones have become. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
We had dark and stormy skies all day in Birmingham We had dark and stormy skies all day in Birmingham, but there was a little bit of light that was finally able to poke through the darkness right at sunset along U.S. 411 just east of Birmingham. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
Follow on Instagram

Critter Instagram

Lucy is doing her Neighborhood Watch duties about Lucy is doing her Neighborhood Watch duties about half a mile from home late Friday night. No matter how many times we do this, the sounds of the night always fascinate her. Watch the way her ears are constantly adjusting to pick up on something else. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
Alex has been battling this little toy mouse for t Alex has been battling this little toy mouse for the last hour or so. A friend sent him several of these last December and he just discovered one of them tonight. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama #caturdayeve
Now that his big brother is gone, Alex has decided Now that his big brother is gone, Alex has decided he has to be the alpha cat around the house, so he has his fiercest face on display. I don’t think anybody is going to want to mess with this powerful predator. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama #caturdayeve
Alex seems to have regained his composure by late Alex seems to have regained his composure by late Thursday night. I don’t know what he might or might not feel about Thomas’s death, but his behavior seems to be returning to what is normal for him. He still wants to be very close to me, but that has always been a key feature of his personality. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
For “throwback Thursday,” I think it’s appro For “throwback Thursday,” I think it’s appropriate to go back to 2011 for the first photo I was ever able to get with Thomas. He was still living outside my house and I was feeding him on the porch. It took me quite awhile to get him to let me hold him long enough for this brief photo, but he clawed his way out of my arms very quickly. This was the very first photo that I used when I was still trying to find a home for him in October 2011 — before I took him inside to stay soon afterward. #tbt #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
I just got home for the evening and laid down on t I just got home for the evening and laid down on the bed, not realizing how quickly Alex would be lying on my chest purring. I think he’s happy that I’m home. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Alex still looks like a man who just lost his best Alex still looks like a man who just lost his best friend today, but he’s a lot closer to acting like his normal self than he was last night. I wish we could know how a cat or dog goes about processing the loss of a companion. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Alex has calmed down quite a bit. I hope tomorrow Alex has calmed down quite a bit. I hope tomorrow will seem more routine for him. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Alex still seems confused tonight, but he finally Alex still seems confused tonight, but he finally ate a little bit of food. I know that he’ll be back to his normal self pretty quickly, but it really does seem as though Thomas’s death this afternoon has left him perplexed. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Follow on Instagram

Contact David

David likes email, but can’t reply to every message. I get a surprisingly large number of requests for relationship advice — seriously — but time doesn’t permit a response to all of them. (Sorry.)

Subscribe

Enter your address to receive notifications by email every time new articles are posted. Then click “Subscribe.”

Donations

If you enjoy this site and want to help, click here. All donations are appreciated, no matter how large or small. (PayPal often doesn’t identify donors, so I might not be able to thank you directly.)




Search

Archives

Secondary Sidebar

Briefly

On a live awards show Sunday night, one man made a joke about a female celebrity. The husband of the celebrity was offended and hit the man who made the joke. Or maybe it was staged for entertainment. Who knows? Who cares? Social media is full of discussion — and even arguments — about this idiocy today. This baffles me. Let’s assume for a moment that the event happened as reported. People have been having such idiotic fights ever since there have been humans. Half the bars in the world see such brief dustups regularly. It simply doesn’t matter. The fact that so many people believe they need to talk about this — or even need to have opinions about it — is more evidence of the bizarre media brainwashing that convinces many to care passionately about brain-dead trivia. Your life will be happier and saner if you focus on yourself, your family and your friends, not on whatever scripted (or spontaneous) bilge that the media wants to pipe into your home.

I’m in the middle of migrating this website to new servers this week. This means you might encounter some unexpected behavior until I get all the bugs worked out. Clicking on my links (including this one) might cause your browser to give you the message that it’s a site without a current security certificate. It’s not actually unsafe, but there’s something which isn’t yet set up for the security certificate. I apologize for any such errors you might encounter while the process is going on. If you notice any problems with content which didn’t migrate properly, I would appreciate you letting me know the details at davidmcelroy@mac.com. Thanks for your patience.

I often wonder what animals think when they look at us and consider the society we’ve created. Yes, I know this is fanciful and unrealistic, but what if they could? Would they be astounded at how we treat each other? Would they be disgusted by the ugliness and pettiness which fill so many of our daily interactions? The truth is that I’m feeling pretty disgusted with humanity tonight. I made the mistake of reading some online interactions that I should have avoided — and it sickened me. The people involved appeared to be vile and stupid and arrogant. I wish I could pretend they’re a tiny minority, but I know better. It’s times such as this when I most need to escape much of “civilization” and disconnect from their world. If humans are going to be worthy of “ruling this planet,” we have a lot of growth to do. And I fear that growth is nowhere in sight. So my buddy Thomas, above, and all of his friends would be right to judge us harshly — and to think, “Why do you folks get to be in charge?”

I should have expected this, but I honestly didn’t. The article I wrote last week about disagreements over treatment for autistic children brought me angry emails. You could almost call it “hate mail.” Of the five emails about it so far, two have been to tell me that I’m wrong to even listen to critics of the most popular therapy for autistic children — and the other three tell me I’m wrong for not condemning the treatment as the “obvious” abuse it is. If you read the article, you know I didn’t take a position on the issue, because I simply don’t know enough to have an opinion. But by talking about the issue, I stepped into a heated controversy. The emails from the two sides convinced me of nothing. But they did give me even more empathy for the unfortunate parents who have to figure out for themselves where the truth lies for their children.

Have you ever had what you thought was a new idea — and then discovered that “old you” had the same idea years ago? I had that experience tonight. And it’s been wonderful. I came up with an idea tonight for a very short satirical film that would be a promotion for a fictitious college. The point is to make the college promote — as good things — everything which is actually terrible about most modern colleges. Then I remembered a fake college that I invented back when I was in college. I had created student recruitment brochures and various newsletters back then, so I decided to call my “new” college by the same name I’d invented years ago: Ochita College. As I searched my computer for any old material I might still have about Ochita from the past, I discovered an email I sent to someone in 2009 — outlining essentially the same idea which I came up with tonight. Since I didn’t remember writing that, it felt like magic. So my next film project just might be this one instead. If all goes well, you might soon see “Ochita College: Your Future Starts Here.” This should be fun.

Read More

Crass Capitalism

Before you buy anything from Amazon, please click on this link. I’ll get a tiny commission, but it won’t cost you a nickel extra. The cats and Lucy will thank you. And so will I.

© 2011–2023 · All Rights Reserved
Built by: 1955 DESIGN