As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Forget your partner’s best traits; worst traits predict your future
What do you love enough to want once more before life slips away?
‘Resisting arrest’? When police have wrongly invaded your home?
My heart longs for a future that’s more real to me than the dim past
A broken heart is devastating, but closing yourself to love is worse
A warm and loving heart can finally turn to cold indifference
Visit from his dead parents shook father’s disbelief in supernatural