The mention of the man she hates triggered a strong verbal outburst from my friend Friday night.
“I wish he would die!” she said with conviction. “You might think that sounds bad, but that’s what he deserves!”
Nothing had really happened. I had merely mentioned having seen this man who she now hates. I knew she had vitriol for him, but I guess I hadn’t quite seen how deep her hatred went. She had more to say — and her diatribe was peppered with strong profanity — so I just listened.
As I drove home a few minutes after midnight, I felt a dull ache in my heart over what I had heard. I wasn’t angry at my friend for her anger and hatred. I wasn’t even judging her, because there was no way of judging her without judging some past versions of myself as well.
It wasn’t that I’ve had this sort of angry outburst of personal hatred before. It wasn’t that I’ve used this kind of strong language to wish the very worst on someone. Those things aren’t my style. I’m more devious. More deceitful.
I’m better at hiding the hate in my heart, but I’m no different.

Against all rational choice of will, an old hunger in my heart returns
Maybe it’s easier to do hard things when nobody says they’re difficult
As you grow, learn to let go of things that no longer serve you
Spooky stories: My friends share their real-life weird experiences
Advocating peace requires more than hating those who start wars
Emotions such as fear, anger cause distraction, make focus difficult
Narcissists use ‘flying monkeys’ to keep victimizing their victims
Epiphany: Was it so bad that I used to work toward perfection?