For some of us, the demons are always lurking.
We’re not always aware of them. They don’t always make themselves obvious. But when certain things happen and certain triggers are pushed inside of us, the echoes of old dysfunction suddenly become quite loud and the demons are eager to come out and play.
I got glimpses of some of my old demons earlier tonight. I felt like running away. And even though it’s been an hour since I escaped the presence of the people involved, I still feel the effects in my body.
My heart rate is still slightly elevated. Some of my muscles feel clenched. And I feel something vague and terrible in the pit of my stomach.
It adds up to echoes of the ways I learned to feel as a child — when I was small and powerless, when I felt terrified of the narcissist who ruthlessly ruled my life.
I felt afraid tonight. And none of it made sense to my conscious mind, because there was nothing rational to be afraid of.

Maybe we’re doomed to replay past until we finally get it right
Correcting an old error: there’s no such thing as ‘We the People’
The things we regret the most show us what we really value
Unmet childhood needs trigger addiction as I try to fill inner hole
Lesson from U2: Rejection doesn’t necessarily mean it’s time to give up
Sometimes we should ignore idiots who yell about non-existent racism
Lack of specific needs and wants makes my world feel meaningless
Love & Hope — Episode 8:
My father’s embezzling started and ended my media company