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David McElroy

making sense of a dysfunctional culture

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David McElroy

Briefly: Changing my eating habits fixed my high blood pressure

By David McElroy · October 31, 2025

If you have problems with high blood pressure, I’d like to encourage you to consider making serious changes to your diet. There might be some people who don’t have any choice but to start taking prescription medications for high blood pressure, but I’d like to tell you that I have completely eliminated my issue by eliminating all sugar and almost all carbohydrates. (A couple of months ago, my blood pressure hit 185/144, which was dangerously high — considered stage 3 hypertension.) By completely changing my eating habits, I’m down 22 pounds and my blood pressure is now in the “ideal” range — without taking any medication. In addition, I sleep better and I have more energy. Getting away from the sugar-laden mess that we generally refer to as “highly processed food” has been a life-changer for me. Now my challenge is to avoid slipping back into old habits — by eating in the dangerous ways that almost everyone in our society has come to see as normal.

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Grief keeps reopening the door my loving mother walked out of

By David McElroy · October 30, 2025

I don’t handle emotional losses well. I never have. And every time I face another loss of someone or something very important to me, I’m a mass of confused emotions.

Tonight, I’m dreading the coming loss of my dearly loved dog, Lucy. Everyone has experienced such loss at one time or another, but even this sort of loss leaves me feeling helpless and scared.

I know why I feel this way, though — and it all starts with my mother.

I loved my mother and she loved me. That’s such a fundamental statement for a human to make that it seems a bit hollow. Everybody loves his or her mother. Every mother love her child. On some archetypal level, that’s true. But it wasn’t always so simple for me.

My mother left my family when I was 5 years old. The truth of what really happened is far more complicated, but as I grew up, all I could really internalize is that my mother abandoned me. I was too numb to what I felt to ask the real questions that swirled inside my child mind.

Did my mother not love me? Was I not good enough for her to want me? What was wrong with me?

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I’m slowly learning how to be contented as an ordinary man

By David McElroy · October 23, 2025

When I was young, I wanted to be great. I wanted to be important, successful and powerful. I wanted to be put onto a pedestal, where I could get the adulation and approval I craved.

I wouldn’t have put it that way then, of course. I just thought I wanted the things my culture presented as normal goals for someone like me. (I understand now the degree to which being raised by a narcissistic father left me craving approval and attention.)

As I’ve gotten more emotionally healthy and psychologically mature, I’ve been surprised to find out that my desires in life have changed. It’s not that I’ve “given up.” It’s not that I’m settling for something easy after failing to achieve things I wanted.

My desires today are healthier and far more likely to make me happy. You see, I want to be ordinary. I want to be a good man. I want to be kind and loving and content with the joy of living an ordinary human life.

But I’ve recently discovered a fascinating paradox. As an ordinary man, I won’t have the things this world and our culture have always promised me. I won’t have wealth or power or adulation. But it turns out that the people who gain what the world and our culture promise won’t have what I have.

They won’t have the peace and contentment and joy of a man who’s living a simple and ordinary life.

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My Instagram

Here’s proof that reality and satire are indisting Here’s proof that reality and satire are indistinguishable these days.
This was the sunset I saw from the parking lot out This was the sunset I saw from the parking lot outside of the Walmart near my house just after the sun went down Friday evening.
This little parody was inspired by my trip to buy This little parody was inspired by my trip to buy gas a little while ago. Even at a no-name brand, the price was $4.09. If I remember correctly, it was $2.29 a gallon at the same station on the day the war started. I don’t know about you, but I’m tired of winning. 🤣
For the best and most sophisticated in lawn care, For the best and most sophisticated in lawn care, check out the sponsor of one of my upcoming YouTube video episodes. 🙃 #parody #threestooges
Have you felt as though you’re living through Grou Have you felt as though you’re living through Groundhog Day lately? Me, too. Here’s a quick-and-dirty political satire I made this evening for fun and stress relief.
About three minutes before sunrise, vibrant color About three minutes before sunrise, vibrant color is poking through the skies to the east of my back yard.
The lights and color might have been more spectacu The lights and color might have been more spectacular a couple of minutes before this, but this was the best view I had of the Monday afternoon sunset from a bridge over I-20 in Moody, Ala.
I just remembered this shot I got a couple of hour I just remembered this shot I got a couple of hours ago of the fading sunset while I was in the Publix parking lot on the way home. If you suddenly find yourself craving Arby’s or Wendy’s, blame the giant icons in the sky, not me. 😃 (BTW, this was with the iPhone’s 8X telephoto lens.) #nature #naturephotography #sunset #birmingham #alabama
I had just pulled into a parking lot Friday night I had just pulled into a parking lot Friday night and was watching traffic through the distortion of the gently falling rain on my car window when I realized that the abstract view I had matched the way I was feeling tonight, so I turned it into a brief abstract video to match my mood.
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It’s been a dark and rainy day Sunday, so there’s It’s been a dark and rainy day Sunday, so there’s no color of light left in the sky by the time sunset rolls around. Oliver is just watching the light rain that continues.
I just caught a funny scene in the darkened office I just caught a funny scene in the darkened office at 2:30 a.m. Sam was in an office window when Oliver jumped up there, making Sam feel trapped in the corner on the lower right. So Sam just went underneath Oliver to jump onto the fireplace mantle, from which he retired to the window on the other side. This is a good illustration of how much bigger Oliver is than Sam.
From the CritterCam: I like to think Oliver is eag From the CritterCam: I like to think Oliver is eagerly waiting for me to get back home late Friday night.
When I came home, Alex was the one demanding atten When I came home, Alex was the one demanding attention tonight. When they’re relaxing on me in this way, I typically just show a closeup in photos, but the second picture here shows how they spread out — just expecting me to extend my arm for them to rest their paws on. 😺
Before the mechanic left my house late Friday afte Before the mechanic left my house late Friday afternoon, I was able to take a selfie with Lincoln.
I have a mobile mechanic at my house doing some re I have a mobile mechanic at my house doing some repairs and maintenance right now — and the security detail with which he travels are some fierce characters. They both tried to lick me to death. They’re vicious. 😉
Sam spends half of his daylight hours on Neighborh Sam spends half of his daylight hours on Neighborhood Watch and the other half sleeping in the sun. I think he’s about ready for some sleep early Friday afternoon.
I just got home a few minutes ago and Oliver wants I just got home a few minutes ago and Oliver wants a lot of attention, but he also seems to be falling asleep pretty quickly.
I just got home to find Alex sound asleep in an of I just got home to find Alex sound asleep in an office window. He woke up long enough to see whether it was dinner time — and then he was back to sleep.
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Briefly

Here’s the latest of my ridiculous parody shorts. It crossed my mind Tuesday to wonder what a slick and fast-talking car dealer might do right now to try to turn the high price of gasoline to his advantage. So I conceived of a fat and lovable character who tried to sell cars that don’t use any fuel — and then I started wondering if it would be funnier if all the characters were felines. Designing the King Cashpaw character took about four hours, but the rest took only another four hours, so this was a relatively quick piece that virtually wrote itself. I know it’s almost impossible for these parody videos to find a larger audience, but at least they amuse me — and there are 19 of them on my YouTube page now. The first few were very limited, but they’re getting more complex.

The Republican Party is dead. It still exists in name, of course, but it’s nothing but a shell. All that’s left are idiots and stooges and con men of the MAGA party. When Donald Trump is gone — which won’t be long — those populist idiots and pragmatic fools will have no one to follow. Democrats will thrive. They will take more power than ever and they will push the federal government further to the radical far left than ever. When that happens, don’t just blame Trump if you’re a conservative. Blame every person who has claimed to be a conservative and has given up on principles, character and everything else that Republicans once claimed to stand for. As someone who worked as a GOP political consultant for many years, this is disgusting and disturbing to me. Those who have enabled Trump to have almost unchecked power are going to be shocked when they see what they will unleash in the long run. It’s been plain all along what this narcissistic con man is. It’s your fault that you chose to pretend not to see what he really is.

We are ruled by the dumbest and most incompetent people among us — and we have a system which allows stupid and irresponsible people to force the costs of their idiocy onto smarter and wiser people. Can we get away with that? Yes, for quite some time. But we eventually reach a point at which the dumbest of the dumb — who are habitual liars and mentally ill fools — lead us to the disasters and destruction that some of us have seen coming for years. We are approaching that point. And yet most of the idiots around us still wave their rhetorical banners of support for the evil people who are leading us to ruin — and all of them point their fingers at someone else, never noticing that their own enthusiastic support of evil is to blame. When things finally fall apart, blame yourself for your blindness to the evil, not whoever happens to be in power when it happens.

I’ve been making some changes to the site lately and there are more changes coming in the days ahead, so don’t be surprised if you some small differences. This is not a wholesale redesign, but rather the addition of some features. Since they’re smarter than I am, I’ve put Oliver and Alex in charge of the technical work, which you can see in this action photo from the control room of our media complex. I recently added a series of landing pages for readers who randomly discover the site from an Internet search. I’ve also changed the YouTube link at the top of the page to go to the new YouTube channel for video essays that reflect things I’ve already published here. (Here’s a little bit about both of the YouTube channels I’m working on.) In addition, I’m trying to move away from using Instagram, so I’m experimenting with photo plug-ins that will eventually allow me to host the pictures — cats, dogs, sunsets, whatever — that I often take. So don’t be surprised to see more changes. Thanks for your patience. Let’s hope Alex and Oliver know what they’re doing.

I have no use for the theocratic and repressive government of Iran. The people who run the country are cruel at best and evil at worst. The Iranian people deserve freedom. But I have no personal quarrel with anybody in Iran. While I’m not thrilled about a future Iranian government having nuclear weapons, I’m just as concerned about nukes in the hands of politicians in Israel, Pakistan, India, China and Russia. I’m not even thrilled with the U.S., Britain and France having them, either, because I don’t trust any politicians to be responsible with such terrible weapons. All I can say with certainty is that American taxpayers have no business attacking Iran, especially since we’re being forced to pay for this attack in order to benefit the politicians of Israel — and nobody else. If Middle Eastern countries want to fight among themselves, that’s none of my business. It’s not the business of the U.S. government, either. I have no quarrel with anybody in Iran — and having the government which claims to represent me launch an unprovoked attack against a sovereign country will only make all Americans less safe in the near future. This attack is poorly conceived and morally unjustified. Remember that when the Iranians launch attacks that we will then condemn as “terrorism.” What the U.S. is doing right now looks like terrorism to me. And let’s not forget that the attack is the latest in a long line of unconstitutional wars by various U.S. presidents — who have no legal power to declare war on their own, according to the U.S. Constitution.

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