If you’re doing something that comes easily to you, motivation isn’t that important. It’s easy. But if you want to do something difficult, you’d better have some serious motivation — or you’ll quit. I discovered a three-minute film from Germany tonight that’s a beautiful and emotional illustration of that. It’s an ad about a frail old man — who seems defeated and weak — who suddenly decides to start pushing himself to get stronger again. As we see him struggle through early difficulties, we don’t know why. But in the last seconds of the film, everything makes sense. He had wanted to do something for a special little girl — and she had been the motivation for all the hard work. Click below to see the three-minute film.
Why do we paint ourselves into joyless corners with no way out?
I hadn’t seen Angie for several years. When I had first known her — about five or six years ago — she had been a straight-laced college student working her way through a nursing program. When I saw her this week, everything had changed.
The last time I had bumped into her, it had been about three years ago. She had been in a restaurant on a Sunday evening with a group of people from her church. She had seemed happy and content — looking and acting the part of a beautiful young woman with a bright future ahead of her.
This week, though, everything was different. She’s pregnant. She’s miserable. She told me the father-to-be disappeared as soon as she told him she was pregnant. The guy was immediately living with another woman and wants nothing to do with the baby.
A female friend who was with Angie that night started telling me about the man who helped bring our mutual friend to this point. Between the two of them, they painted a picture of a loser — an arrest record, drug habits, bad character, no future — who Angie had put up with for no good reason.
As I listened to their story, things seemed obvious. Angie had lowered her standards a little bit at first. She had lied to herself about what the man was. She let him lead her — one little step at a time — into things that had been completely foreign to her.
And now she’s alone and miserable. She slowly painted herself into a corner — one tiny bad decision at a time — and now she sees no way out of the hole into which she dragged herself.
Sounds of old music awakened repressed feelings from my past
I found myself in a time machine Monday night. My body didn’t move, but my mind and my heart were transported to the years when I was a teen-ager.
I didn’t mean to take this trip into the past. I ran across a YouTube video promising snippets of the most popular song from every month of the decade of my youth. I was curious whether I’d know all the songs. It never occurred to me that the music would awaken something disturbing.
At first, I didn’t feel anything out of the ordinary. Then the songs reached the years when I was about 14, 15 and 16.
All of a sudden, I was feeling emotions I had experienced during those years. Some of the sounds awakened specific memories. My mind was a blur. What I didn’t expect was the flood of emotions.
I can talk clinically about the experience of growing up with a narcissistic father and an absent mother. I can outline the ways this affected me, but I almost always talk about it with the matter-of-fact tone of reciting facts.
What I felt tonight wasn’t about reason or psychology or dry narrative. It was a flood of feelings such as fear and shame and pain. They were emotions I was too terrified to openly feel at the time.

Briefly: Alabama debates backing away from Common Core
Briefly: Trump’s narcissistic rage makes his tantrums dangerous
Being in love shows us who we can choose to be at our very best
THE McELROY ZOO: Meet Munchkin, the dog who vanished without a trace
A question I’m scared to answer: Why haven’t I made another film?
Republicans edge closer to inevitable choice of Romney to face Obama
Your healing can begin with Political Junkies Anonymous