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David McElroy

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Nobody can ever be good enough when perfection is the standard

By David McElroy · April 27, 2022

I don’t know why the image came to my mind while I slept. I hadn’t seen the photo for years, but I immediately knew what it was.

We were somewhere in the Caribbean on a cruise. At sunset one evening, we were on an upper deck enjoying the colors and the wind and the waves. Someone offered to take a photo of us and snapped this impromptu image. And for some reason, my mind brought this old photo to my consciousness while I slept.

As I awakened — with this image burned brightly into my mind — I heard some words very clearly. In my sleepy state, I made a quick note on my iPhone:

“Nobody’s ever good enough if perfection is the standard.”

I knew what it meant. I also knew I would think about it a lot more later. But I felt a sense of peace about it as I went back to sleep. Something in my unconscious was trying — once again — to teach me a lesson. It wasn’t really about her, though. It was about me.

It was about my terror of not being perfect — and about how my fears have affected women who’ve tried to love me.

Gina was smart and beautiful. She was immensely talented — as a singer and actress — and she had a powerful personality that could light up a room.  She was a very impressive woman. And she loved me very much. More than I deserved.

But I found reasons not to want her. The story is complicated — with a lot of twists and turns — but I never would really commit to her. And as I woke up last night with this image on my mind, I finally understood why. What’s more, I understood why I had seen this pattern multiple times with women who have loved me and wanted to build a future with me.

I found something wrong with each one of these women. I’m not saying I made things up which weren’t true. Each time it happened, I found the worst of each woman — and I used that accurate imperfection as an excuse about why I couldn’t commit to the woman who was trying to love me.

Each time I’ve done this, I’ve had moments when I realized the folly of what I’d done, but those moments never happened until it was too late for me to change things. I’ve sabotaged my relationships — for the most trivial of reasons at times — and I’ve hurt women who didn’t deserve to have their love rewarded with rejection.

For years, I’ve gone over and over the facts of my various relationships and tried to find a narrative which explained my feelings and my actions. I’ve understood bits and pieces of it, but I’m not entirely sure I was seeing the full truth — until last night when heard these words in my head:

“Nobody’s ever good enough if perfection is the standard.”

It all makes sense. I had to reject these women for their imperfections. Why? Because if I accepted the love of an imperfect woman, I would have to consciously accept how imperfect I am. And accepting myself as an imperfect man is intolerable to a deep part of me which is still terrified of being punished.

Does that mean all these women have been great matches for me when I’ve pushed them away? Not necessarily. Some of them would have been good matches. Others wouldn’t have been. It’s a mixed bag. But the truth is that I couldn’t allow myself to make an emotionally healthy decision about each one on her merits — because I was unconsciously hung up on facing my own imperfections.

I’ve known bits and pieces of this story, but it somehow made sense in a more powerful way last night. When I saw that old snapshot of Gina and me, I realized that I wasn’t fair to her — which I figured out long ago — but I also realized that I wasn’t fair to myself.

On a conscious level, I’ve always accepted that I’m not perfect. I know that nobody can be perfect. But my old programming — driven by a narcissistic father who never intended to damage me — leaves me struggling with those old fears of being punished for making mistakes.

My realization last night certainly wasn’t about any desire to reconnect with Gina. It’s more about understanding why I made the mistakes I made — with her and with others — and it’s about continuing to grow and change in ways that can allow me to make healthier decisions next time.

I’m never going to be perfect. Whoever is “the right partner” for me won’t be perfect, either. But I can’t accept her as imperfect without fully embracing my own imperfection.

I can’t do anything about the mistakes I’ve made, but I hope I’m constantly becoming a little wiser and a little smarter about how to make better decisions next time.

Life is complicated — and we all appear to be our own worst enemies at times.

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Some of you might be aware that my dog Lucy died o Some of you might be aware that my dog Lucy died of cancer last weekend. As I’ve been grieving the loss of this beautiful and loving girl, I put together a one-minute compilation of short videos of Lucy from her first two or three weeks with me in early 2016. She was several years old at the time, but living with me provided her first stable home. She was unsure of herself at first, but she quickly developed confidence as she discovered how much she was loved. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
Tonight’s moon is apparently something called a be Tonight’s moon is apparently something called a beaver supermoon. I noticed as I was getting home from work that it was a bright yellowish-orange, so I snapped this a couple of miles from home. It’s not a great photo, but I was pretty happy with it for an iPhone shot on the side of the road. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama #iphone17pro
I’m heartbroken to tell you that I lost Lucy early I’m heartbroken to tell you that I lost Lucy early Sunday morning. The World’s Happiest Dog lived with me for 10 years, but I can’t say for sure how old she was when she came to live with me. I’ve written a brief article on my website about Lucy and what she meant to me, which you’ll find as the most recent article at davidmcelroy.org if you would be interested. (There’s a clickable link on my profile.) Like every good dog, she was “the goodest dog.” I love her dearly and I’m going to miss her fiercely. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
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This was the view on my left this evening as I dro This was the view on my left this evening as I drove home from work. This was on I-459 near the Cahaba River bridge. (I didn’t have my “real” camera in the car, so this is an iPhone photo.) #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
I have always accepted as obvious the fact that yo I have always accepted as obvious the fact that you couldn’t take a halfway decent photo of the moon with a smartphone. (I don’t count the cheat that Samsung uses in some models to artificially create bits that don’t exist in the optical image.) But a friend shot a picture of the moon with her new iPhone 17 night or two ago, I so snapped one frame as I got out of the car just now. The resolution and detail aren’t great, but this is better than I expected. #nature #naturephotography #sky #moon #birmingham #alabama #iphone17pro
I hope this rainbow over I-459 on my way home is a I hope this rainbow over I-459 on my way home is a good omen for the weekend. 😃
I’m very happy to report that my promotion to star I’m very happy to report that my promotion to starship captain has finally come through, so I’ll be leaving Earth and heading to the stars very soon — just as soon as Starfleet has some uniforms in stock that fit chubby guys like me. Anybody else want to sign up and leave the planet with me. 🖖🏻#startrek
Here’s the sunset that caught my attention on my d Here’s the sunset that caught my attention on my drive home just a few minutes ago. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
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I just told Alex that we need to get to sleep at a I just told Alex that we need to get to sleep at a decent time tonight, because I have a lot to get done Monday morning. He doesn’t have any objection to going to sleep soon, but he does have a great objection to getting up in the morning and getting any work done. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Sam has joined Alex on the bed late Sunday night a Sam has joined Alex on the bed late Sunday night and Oliver is in the blue chair, so they’re not leaving much room for me in the bedroom. They don’t see that as an issue, of course. #cat #cats #catstagram #catsofinstagram #cute #cutecat #blackcat #blackcats #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
Our house has been in grave danger this afternoon Our house has been in grave danger this afternoon because an unknown black cat has been stalking the neighborhood. Fortunately for us, Alex is on duty to keep us alerted to developments in this disturbing case. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
From the CritterCam: All three cats went to the of From the CritterCam: All three cats went to the office for the night about 10 minutes ago. I’m convinced that Alex knows I’m watching him. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
I realize that I look terrible at this angle, but I realize that I look terrible at this angle, but I love the way Oliver looks right here. He was under a chair a few minutes ago, but he came out and climbed onto my shoulder and draped himself down my chest like this. He absolutely does not believe in allowing me to have any personal space to myself. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
Oliver is under the new bedroom chair after midnig Oliver is under the new bedroom chair after midnight. If you look at how huge his pupils are here, you can tell how little light was under there. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
I tried to let Alex know I was leaving the house f I tried to let Alex know I was leaving the house for a few hours, but he didn’t think that was worth waking up to hear about. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama #caturday
I was taking a photo of Sam in an office window wh I was taking a photo of Sam in an office window when Oliver jumped through the frame to the fireplace mantle, so the “live photo” feature on the iPhone  turned it into a brief video of Sam watching Oliver jump. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama #caturday
Here’s baby Oliver from two years ago right now. A Here’s baby Oliver from two years ago right now. As I mentioned last night, Nov. 2 marked his second anniversary with us, but since that was the day of Lucy’s death this year, I didn’t feel like talking about it at the time. This picture was after he had been here a couple of weeks. He was brave and confident and loving from Day 1. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
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If you have problems with high blood pressure, I’d like to encourage you to consider making serious changes to your diet. There might be some people who don’t have any choice but to start taking prescription medications for high blood pressure, but I’d like to tell you that I have completely eliminated my issue by eliminating all sugar and almost all carbohydrates. (A couple of months ago, my blood pressure hit 185/144, which was dangerously high — considered stage 3 hypertension.) By completely changing my eating habits, I’m down 22 pounds and my blood pressure is now in the “ideal” range — without taking any medication. In addition, I sleep better and I have more energy. Getting away from the sugar-laden mess that we generally refer to as “highly processed food” has been a life-changer for me. Now my challenge is to avoid slipping back into old habits — by eating in the dangerous ways that almost everyone in our society has come to see as normal.

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