I found myself in a time machine Monday night. My body didn’t move, but my mind and my heart were transported to the years when I was a teen-ager.
I didn’t mean to take this trip into the past. I ran across a YouTube video promising snippets of the most popular song from every month of the decade of my youth. I was curious whether I’d know all the songs. It never occurred to me that the music would awaken something disturbing.
At first, I didn’t feel anything out of the ordinary. Then the songs reached the years when I was about 14, 15 and 16.
All of a sudden, I was feeling emotions I had experienced during those years. Some of the sounds awakened specific memories. My mind was a blur. What I didn’t expect was the flood of emotions.
I can talk clinically about the experience of growing up with a narcissistic father and an absent mother. I can outline the ways this affected me, but I almost always talk about it with the matter-of-fact tone of reciting facts.
What I felt tonight wasn’t about reason or psychology or dry narrative. It was a flood of feelings such as fear and shame and pain. They were emotions I was too terrified to openly feel at the time.

FRIDAY FUNNIES
Epiphany: Was it so bad that I used to work toward perfection?
Would getting away from civilization help us live better?
What if people don’t really care about understanding each other?
If you need incentive to prepare for the future, look to London today
‘Make no little plans. They have no magic to stir men’s blood… Make big plans’
Some rewards are great enough to ignore risks and take big chances
Primitive instincts: Why do we ‘fall in love’ with politicians?