My secret shame is that I need your attention.
I don’t like admitting that, but I can’t help myself. It’s not just an egotistical desire. It’s a craving — for attention, approval and love. I don’t like feeling this way. I’ve beaten myself up about it for years and tried to shame myself into changing, but I’m not sure I can. I’m still struggling to figure this out.
My ex-wife had an insightful observation years ago. As we talked one time about what I should do with my future, she said that whatever I did, it had to be something with an “applause factor.” She pointed out that I was driven by the applause I get — metaphorically speaking — from my work.
Her insight was that I was not going to be happy unless I could do something that would be on public display — and that people could give me approval for.
I had never consciously been aware of this, but I knew she was right. I’m always watching my audience — consciously or unconsciously — out of the corner of my eye. Are they watching? Do they like me? Will they love me? I need applause just as much as I need food, water and air — but I don’t feel shame about needing food, water and air.
I feel a strong sense of shame about needing your attention. And now I don’t even know who my audience is anymore.

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