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Before you can rescue other folks, you have to learn to save yourself

By David McElroy · May 26, 2015

Narcissist hero

I used to want to be placed onto a pedestal as a hero.

That might not be too surprising. After all, our culture is filled with tales of grandiose heroism that invite people — especially young men — to insert themselves into the stories as the hero. So what’s the big deal that I used to have a burning desire to be a hero?

It’s hard to explain and the full story isn’t pleasant. In fact, there are parts of the story I’m not yet ready to tell publicly. The time will come when I’ll talk about the ways that my life has been affected by the influence of narcissistic personality disorder and borderline personality disorder. Expect a book when the time is right. Until then, here’s what I’m ready to say.

After I moved recently, I started unpacking boxes and going through papers that hadn’t been touched in decades — some since my teen-age years. The things I found were fascinating and they forced me to see early evidence of emotional problems that I eventually had to deal with in counseling.

One of the most fascinating troves of notes and papers consisted of things I wrote over a three-year period starting when I was 13 years old. They dealt with my first serious crush on a girl.

One of the things I’d forgotten was that I’d written a number of stories about that girl and me. I’m not sure what the typical 13- or 14-year-old boy writes about the girl he is smitten by, but my stories were the stuff of grandiose fantasy. They were all set in a future time when I was capable of saving the world — and the girl — in one way or another.

There was a science fiction tale that started with the future version of this girl sad because I was presumed dead. The spaceship I commanded was missing and presumed destroyed. Sometime while we had been gone from the planet, something terrible had happened on Earth and an evil, tyrannical government had taken over the world. The story ends with me making a dramatic return to Earth with my ship. I somehow took over all the radio transmissions on the planet and announced that we had returned to save them. (Exactly how I was going to accomplish that is unclear.)

The girl swooned. I was obviously wonderful and heroic. I was here to save her.

In another story, I was a U.S. senator who was running for president of the United States. I don’t remember what I did to save the world in that story. Maybe just getting elected president — which I was clearly about to do — was enough to impress the girl and make her love and adore me.

I could go on — because there were others — but just these examples are embarrassing enough.

I had a serious need for others to see me as a hero who was there to rescue them. I clearly believed that becoming a conquering hero would be enough to get someone to love me. It didn’t occur to me that someone might love me because of who and what I was. I thought I needed to earn love by rescuing people — and especially this girl.

I carried this desire for attention with me for years, to one extent or another. I kept believing that by amassing a collection of accomplishments, I would be loved, understood and valued. I thought this in big ways and small ways.

For instance, here’s one of the tiny ways that is burned into my memory. At the end of my sophomore year of high school, the newspaper sponsor called me to her room one afternoon and asked if I would like to join the school newspaper staff the following year. I had never had the slightest interest in journalism, but I remember standing in front of Montae Cain’s desk that day and thinking, “Why not? It’s another picture in the yearbook.”

I struggled in life over the years to figure out what I wanted to do. I was fortunate enough to have the ability to do whatever interested me, but I developed an unconscious pattern of choosing whatever I thought would be most impressive to others. I completely lost touch with what I wanted or enjoyed. I honestly didn’t know what I liked or what was natural to me. I wanted people to be impressed and I wanted them to see me as someone with the ability to rescue them and the rest of the world.

I craved adulation, admiration, approval, attention, applause — all in place of real love and understanding.

My ex-wife had an insight years ago that now fits into the things I eventually figured out about myself. We talked frequently about what I should do with my life. It frustrated me that I didn’t know what I really enjoyed doing. I only knew what I enjoyed having done — and what I enjoyed receiving praise for.

In one of our discussions about the subject, my ex-wife remarked that whatever I did in the future, it would always have to be something that took the “applause factor” into account. That phrase immediately made sense to me. I needed applause. I needed people to see what I was doing. I needed them to put me on a pedestal as special. And I needed to be able to believe my grandiose fantasies of being special — because that would somehow earn other people’s love.

I needed to be able to save people. Then they would love me and approve of me. If I got enough of this applause, maybe the gnawing craving for more approval would finally go away. I was terrified of being placed on a pedestal — of the need to live up to that impossible position — but I needed it, too. And I hated needing it.

Is it any wonder that I gravitated over the years to worlds full of people trying to save others? I almost went into the ministry. I spent years working in politics. And I spent many more years working in media. All of those fields are full of narcissists who are seeking to save the world by creating grandiose fantasies about themselves, so those worlds felt familiar to me.

I wanted to save the world. I really did. I thought I was somehow special enough to do it. But I didn’t start finding myself — and becoming capable of more love and empathy — until I learned to change my way of thinking.

Today, I don’t have any desire to save or fix the world. I can barely even change myself. I’d like to change a little corner of the world for myself and for my future family — to make it a safe and free place where we can live in peace — but I’ve given up the delusion that others are going to listen to me (or should listen to me) and suddenly find salvation in my amazing leadership.

Ironically, I’m better equipped to rescue others — in the emotional or psychological sense — than I was when I was so eager to win their approval. I don’t believe I can “fix” anybody, but I’m finally detached enough to safely nudge other people in the right directions at times, partly by using my own mistakes as examples of things not to do.

I still need love and understanding. I have a strong need to be valued by someone who I respect. But I don’t want to be president to do it. I don’t want to save the world. I don’t want to build a big company that would bore me to run. I don’t need to be on a pedestal above others and receive their worship.

I just want someone who I value to know who I am and to choose me — because of who I am and who we are together, not for what I’ve done or for what others praise me for.

I’ve had to let go of a lot of dysfunctional beliefs and dysfunctional needs in myself. I will probably always carry some of the craving with me, because very old programming tapes are hard to kill. I’ve been working and reading and studying about this for the last decade. The changes I’ve had to make have been scary, but I’m slowly becoming who I need to be.

Like a recovering alcoholic who will always deal with bouts of craving for his drug, I will always deal with bouts of craving for what is sometimes called “narcissistic supply.” But I don’t have to allow it to turn me into a narcissist.

This feels like an incomplete and stream-of-consciousness piece that never quite makes the point I want to make. That frustrates me. So I’ll just say this.

I don’t like some of the ways in which I was psychologically shaped. I don’t like some of the things that were created in me as a result. But with the help of a very good psychologist, I figured out what I was on the way to becoming. I changed a lot of things about myself — and I still have more that I want to change.

I no longer want to rescue anybody, at least not as a way to gain approval. I no longer believe I’m special and destined for greatness. I’m finally happy with the reality of being who I am.

I just want a woman who happens to love and understand what I happen to be — and that might be the toughest part of all. Only time will tell.

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Some of you might be aware that my dog Lucy died o Some of you might be aware that my dog Lucy died of cancer last weekend. As I’ve been grieving the loss of this beautiful and loving girl, I put together a one-minute compilation of short videos of Lucy from her first two or three weeks with me in early 2016. She was several years old at the time, but living with me provided her first stable home. She was unsure of herself at first, but she quickly developed confidence as she discovered how much she was loved. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
Tonight’s moon is apparently something called a be Tonight’s moon is apparently something called a beaver supermoon. I noticed as I was getting home from work that it was a bright yellowish-orange, so I snapped this a couple of miles from home. It’s not a great photo, but I was pretty happy with it for an iPhone shot on the side of the road. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama #iphone17pro
I’m heartbroken to tell you that I lost Lucy early I’m heartbroken to tell you that I lost Lucy early Sunday morning. The World’s Happiest Dog lived with me for 10 years, but I can’t say for sure how old she was when she came to live with me. I’ve written a brief article on my website about Lucy and what she meant to me, which you’ll find as the most recent article at davidmcelroy.org if you would be interested. (There’s a clickable link on my profile.) Like every good dog, she was “the goodest dog.” I love her dearly and I’m going to miss her fiercely. #dog #dogs #dogstagram #dogsofinstagram #cute #cutedog #pets #petstagram #petsofinstagram #instadog #ilovedogs #birmingham #alabama
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This was the view on my left this evening as I dro This was the view on my left this evening as I drove home from work. This was on I-459 near the Cahaba River bridge. (I didn’t have my “real” camera in the car, so this is an iPhone photo.) #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
I have always accepted as obvious the fact that yo I have always accepted as obvious the fact that you couldn’t take a halfway decent photo of the moon with a smartphone. (I don’t count the cheat that Samsung uses in some models to artificially create bits that don’t exist in the optical image.) But a friend shot a picture of the moon with her new iPhone 17 night or two ago, I so snapped one frame as I got out of the car just now. The resolution and detail aren’t great, but this is better than I expected. #nature #naturephotography #sky #moon #birmingham #alabama #iphone17pro
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Here’s the sunset that caught my attention on my d Here’s the sunset that caught my attention on my drive home just a few minutes ago. #nature #naturephotography #sky #colorful #clouds #sunset #birmingham #alabama
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Alex is slowly going to sleep just before midnight Alex is slowly going to sleep just before midnight as he lies on his back — with his paws up in the air — as he relaxes on my arm. He’s been purring the whole time. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
Late Monday night, Alex seems to be reveling in hi Late Monday night, Alex seems to be reveling in his mouse-hunting skills. He’s pretty sure he could take over if my own hunting skills fail us. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
As soon as I got back home just now and sat down, As soon as I got back home just now and sat down, Oliver jumped up into my lap to demand attention. It’s a good thing I’m not delusional enough to believe I’m in charge around here. 😺 #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
Alex caught and killed a mouse tonight, which mean Alex caught and killed a mouse tonight, which means he’s acting like a king who’s defended his kingdom now. We’ve never had a mouse problem in this house, but this is about the third this year. I just bought a trap that I need to put out. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
As I left the house for the afternoon, Oliver was As I left the house for the afternoon, Oliver was busy in an office window keeping track of something in the air outside the house. Of course, if there’s any real danger, they’ll all just hide. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #instacat #ilovecats #birmingham #alabama
I just told Alex that we need to get to sleep at a I just told Alex that we need to get to sleep at a decent time tonight, because I have a lot to get done Monday morning. He doesn’t have any objection to going to sleep soon, but he does have a great objection to getting up in the morning and getting any work done. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
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Our house has been in grave danger this afternoon Our house has been in grave danger this afternoon because an unknown black cat has been stalking the neighborhood. Fortunately for us, Alex is on duty to keep us alerted to developments in this disturbing case. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
From the CritterCam: All three cats went to the of From the CritterCam: All three cats went to the office for the night about 10 minutes ago. I’m convinced that Alex knows I’m watching him. #cat #cats #catstagram #catsofinstagram #cute #cutecat #pets #petstagram #petsofinstagram #tabby #tabbycat #instacat #ilovecats #birmingham #alabama
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