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Why am I shocked that a friend’s happy news makes me feel envy?

By David McElroy · October 13, 2017

“Have you seen Julie?” Matt asked me. “She’s pregnant and she’s sitting back there.”

Julie is a casual friend who got married last year. I don’t know her that well and I rarely see her. I had just walked into a restaurant for dinner Friday evening and an employee told me the news.

My first reaction was to express happiness for Julie and her husband, but I suddenly realized I felt something unexpected. My inner emotional mask slipped slightly and I felt … what was this?

Envy.

Instead of pure happiness for Julie — who will be a great mother, by the way — I felt something ugly in my gut. My heart felt cold and hard. There was a powerful hint of anger — self-directed? — and then I realized it was hard to put labels on the things I was feeling.

Nothing I experienced was about Julie. It was all about me. And I hated the way I felt.

When I first encountered the Enneagram personality-typing system, I quickly identified myself as a Type 4. In so many ways — both the good ways and the bad ways — I saw parts of myself in the Type 4 patterns. (My “wings” are balanced between 3 and 5.) But I never could quite identify with the vice that’s said to be the core flaw of the type: Envy.

I intellectualize my envy. I’ve always told myself it’s not really envy. It’s just a realization that I wish I could do better for myself in some ways. It’s a desire for self-improvement. I don’t wish bad things on anyone. I don’t wish I were them. I don’t want to take good things from them.

But as I politely exchanged pleasantries a few minutes ago with Julie and her husband, there was nothing detached or intellectual about the feeling. It was burning envy. It was an angry and irrational frustration that someone else had what I so desperately want.

I try to be honest with myself about my many flaws, but I’m just as prone to self-deception as everyone else is. (You, too. Yes. You.) In fact, I know — at least in theory — that there’s no one in the world who I can deceive as easily as I can deceive myself.

In the middle of the burning envy that I feel right now, I realize I can’t lie to myself. This is envy. This is anger. This is a raging frustration that I don’t have the things I need and want the most. I don’t want other people to be unhappy or to not have the things they need. But there is an ugly part of me hidden inside that whispers, “Why does he have something I desperately want — when he doesn’t even deserve what he has?”

Caught in the grips of this envy, it’s easy for me to think there must be something unfair about other people having what I want, especially when so many of those people don’t seem any more “deserving” than I do. Why does he have the financial success that I used to want so much? Why don’t I have it? Why does he have a loving wife and adoring children? He doesn’t even appreciate her. Why don’t I have that adoring family? The ugly questions go on and they mock me.

The rational side of my brain has answers to all the questions. I know why I’ve made the decisions I’ve made. I regret some of them. I don’t regret others. But I understand why I made every decision I’ve made. I know the factors which created me in the past. And I know I’m responsible for what I currently have — and for what I don’t have.

I know that. I accept that. But as the envy and anger rise within me in a moment such as this, none of that cool intellectual certainty matters. I feel like a child who has been denied the love and care and attention which he needs.

Just barely underneath the calm and composed exterior — the one that allows me to gracefully congratulate Julie and her husband about their wonderful news — there is rage and boiling envy.

“I deserve better!” this envious and childish self screams in foolish self-righteousness.

I know why I’m where I am.

I know why I’m alone.

I know the decisions that have led me here. I really do.

But that doesn’t stop me from feeling pain and anger. It doesn’t stop me from resenting other people who have what I want — even if I normally lie to myself and say that what I feel isn’t resentment at all.

I’m glad I was able to say the right things to Julie and her husband. I’m glad that neither my words nor my face gave me away. I’m happy that I know how to be such a liar in a socially acceptable way.

It’s not appropriate for me to feel this way — not socially and not psychologically. It’s not healthy. I know that. But there are times when the mask slips enough that I have to see the ugly parts of myself that I prefer to hide from.

I know from studying the Enneagram why I feel the ways that I do. I know that it has to do with fears of being abandoned. I know it has to do with fears of not being good enough. I know that it comes from the deep dread of being flawed and incapable of being what everyone else can be. I know all that.

But that intellectual knowledge doesn’t help. For the moment, I’m just a scared and abandoned child who is terrified and in desperate need. I don’t look that way. I look like a well-dressed businessman sitting in a restaurant in dress clothes and a nice tie.

But there is a tremendous gap between the calm exterior and the raging envy which is screaming in my heart tonight. I don’t like it, but sometimes the truth is too obvious to deny, even to myself.

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As part of my effort to rid my life of social media, I will no longer display links to my two Instagram accounts here. Those accounts will be dormant for the time being and will eventually be deleted. I plan to have a method for displaying photos here instead, but the solutions I’ve tested so far have been disappointing. I’m still working on it.

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I need some new portraits of myself, so I tried a I need some new portraits of myself, so I tried a few shots after I got home late Monday night. This one wasn’t great, so I’ll try again later, but I can use it until I have time to shoot another. I was too lazy to light this one properly — and it shows. 😺
Sunset, Leeds, Alabama — August 27, 2026 Sunset, Leeds, Alabama — August 27, 2026
Sunset, Leeds, Alabama — August 19, 2026 Sunset, Leeds, Alabama — August 19, 2026
When I got home at midnight Monday, I was doing so When I got home at midnight Monday, I was doing some work in the studio and Oliver wanted to join me, so I showed him around to acclimate him to the place again. He rarely goes in there, but I have pictures of him in that studio on the night I brought him home as a kitten. 😺
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When I take lightning pictures, I’m always hoping When I take lightning pictures, I’m always hoping to get just one usable photo, but I got two dramatic images tonight. You might recognize the water tower and communication tower that you’ve seen in many of my sunset photos. This is about a mile from my house in Leeds, which is just east of Birmingham.
For those who are in places where it’s miserably h For those who are in places where it’s miserably hot today, here is a minute of light rain and gentle thunder from my back yard late Saturday afternoon. It’s very relaxing to stand at my back door and watch this, especially since the heat is pretty mild today — 80 degrees (about 26 celsius) — for July in the American South.
Alex was willing to cooperate with me for a new po Alex was willing to cooperate with me for a new portrait late Wednesday night. It’s been roughly three and a half years now since the cold night when I was able to lure him out from behind a garbage dumpster into a trap — but I don’t think he’s sorry at this point that he fell for the trick. 😺
This is the face of a man who’s thrilled that the This is the face of a man who’s thrilled that the weekend is finally here. It was a very long (and productive) week, but the time has finally come that I have time to write and read and think. Late Friday night, I’m at the McDonald’s near my house with a Diet Dr Pepper and a MacBook. For me, it’s like Cheers without the booze.
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I was taking a photo of Sam in an office window wh I was taking a photo of Sam in an office window when Oliver decided he should have some attention, too. Sam knows that his bigger brother is upstaging him, but he’s not sure whether to stay in the window or jump down.
From the CritterCam: Alex has been sleeping in the From the CritterCam: Alex has been sleeping in the cat bed on my desk Thursday night, but Oliver seems to be trying to bully him into moving so the big gray boy can have the spot instead. But Alex turned back around and went back to sleep. Oliver was disappointed, but walked away.
From the CritterCam: Even though I’m not at home, From the CritterCam: Even though I’m not at home, Alex seems to know that I’m watching him over the webcam. He’ll be back to sleep any moment, though.
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Just before midnight, Meg is purring in my arms as Just before midnight, Meg is purring in my arms as we hang out together in the bedroom. She’s a photogenic little girl.
Meg is just hanging out in the office on the castl Meg is just hanging out in the office on the castle Tuesday afternoon. That’s Sam on the mantle behind her. Today marks three weeks since she came inside and went to the vet, but it seems as though she’s been here much longer than that.
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Just before sunset, Meg and I have been spying on Just before sunset, Meg and I have been spying on one of the neighbors who was out in her yard across the street. Meg seems to be quite a natural at this Neighborhood Watch stuff.
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