I got an email this week from an Australian psychologist who wanted to let me know that the therapists at the clinic she runs have been using an article I published six months ago — “If you grow accustomed to abuse, you eventually accept it as normal” — as required reading for their patients. (The clinic specializes in abuse by partners and parents.) She asked if I would let them print it for internal use by their clients, too, because she said some clients had found it was a good way to start opening up to the idea that maybe their experiences with a spouse or parent had been abusive and they hadn’t accepted that for a long time. I was really happy to find something I wrote being helpful for hurting people.

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Briefly: Taking control of our thoughts requires rejecting toxic media overload