I’ve spent my adult life on a long journey of recovery. It started while I was still in my late 20s when I vaguely realized something was wrong. That led to the realization that I had come from a very dysfunctional family. But I still had so many layers of dysfunction to take apart — and I had so much to learn in order to become an emotionally healthy adult.
Even now, I keep finding more habits to unlearn.
I wish I could have grown up with healthy mental habits and healthy inner beliefs about myself. I wish I could have been emotionally healthier when I was trying to build a company. I wish I could have seen the truth about myself and about the world in time to give myself more time to build on what I’ve learned.
I didn’t know those things as a child. I didn’t know them when I was 30. I didn’t even know them 10 years ago. But I know now.
This is the next in a series of videos dealing with issues that come up for me to think about as I write a book about my childhood experience of growing up with a narcissistic father. You can visit that YouTube channel to subscribe to future videos. (Liking and subscribing help me quite a bit in helping others to see the videos.) Or can can watch this video below.

False dichotomy: Your choice isn’t coercive state vs. lawlessness
I’ll make fun of your Super Bowl, but you can’t make fun of my Spock ears
Would you be glad or ashamed if others could read your thoughts?
Coming economic hardship may help me understand Aunt Bessie
My ego threatens to take over when I whisper, ‘I deserve better’
Science or bias? What if there’s no proof that eating fat will kill you?
You’re not going to understand me as I want to be understood
If abortion is just simple choice, why is killing babies for gender bad?
Inflated expectations make good people act like entitled children