A friend and I were comparing addictions Tuesday. He’s trying to quit smoking and I’m trying to give up sugar.
My friend started smoking when he was 13 years old — behind his parents’ back, of course — and he’s wanted to give it up for years. But now that he’s 60, he’s seeing serious medical consequences hit him. It’s suddenly become important to quit. He hasn’t had a cigarette for 11 days — and it’s the longest break his lungs have had since he was 13.
I’ve talked before about my ongoing struggle with poor eating. Sugar is my real problem, but it’s far worse because I use food like a drug to self-medicate when I’m feeling down. At some point in January, I suddenly realized I’d been eating well for a few days. It wasn’t a planned thing, but I seized the opportunity, because I know I’m going to kill myself if I don’t make a complete change
Over the last six or seven weeks, I’ve dropped all the sugar and most of the carbs. I’ve felt great and dropped 31 pounds, but I still have a long way to get where I want to go.
My friend and I both have great incentives to kick our habits. But neither of us could compare to the incentive that another friend of mine had. I knew that this friend used to smoke — years ago — and I asked her last week how she quit. It turned out her incentive was her daughter.

Minnesota protects its citizens from the horrors of free education online
Unless your spirit’s been broken, your flaws will always be hidden
Why do tax dollars fund lavish lifestyles for bureaucrats?
Like an alien, I move through a world I can see but never touch
There are lessons for our lives in the joy and innocence of children
The gifts we give children shape them and reveal what we expect of them
Is Herman Cain guilty of sexual misconduct? I wouldn’t be surprised