As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Fear of terrifying future makes heart look to the past for clarity
Could we solve tough problems if we didn’t know they’re difficult?
If you repress feelings long enough, depression attacks without warning
If president can just ignore laws, what’s the purpose of having laws?
FRIDAY FUNNIES
Pretty much everyone shrugs at my most life-changing discovery
Why do loving parents let schools teach kids to be conformists?
Forget your partner’s best traits; worst traits predict your future