It happened again this week. Like a never-ending nightmare, I made the same horrible choice I’ve made before — with the same results.
For most people, the idea that eating could be an addiction sounds silly. For those who have experienced the patterns I have, though, it’s something that can feel both inexplicable and inevitable.
It wasn’t until I had a political friend who was a recovering alcoholic that I realized the patterns I go through with food are very similar to what any addict experiences. That shocked me at the time and it’s led me to think and read quite a bit about it over the years. The knowledge and insight haven’t stopped me from doing things, though — more often than I’d like to admit — that I know are unhealthy for me.
It’s never about the food. It’s always about the feelings that the food can mask.

Turn off the Outrage Machine; focus on things you can control
My drive to be perfect led to lack of compassion for self and others
If ‘bigots’ can lose their rights, will your rights be next to go?
My future plans are solid, but intuition says prepare for change
Heinlein: It’s not just ‘bad luck’ when creative minority is hated
As we enjoyed the sunset together, language and borders didn’t matter