As soon as Brené Brown started talking about shame, she had my attention. I had been told that Brown was talking about vulnerability and connection to others, but to get there, she started in a much uglier place — one I could identify with.
Brown is a researcher in social work at the University of Houston. In a 20-minute TED talk she gave a few years ago, she talked about her research into love and human connection — and those things inevitably lead to vulnerability, authenticity and (for some of us) shame.
I had been told that her talk was about human connection — and how her work had convinced her that’s why we’re living this life — so I was curious what she had to say about it. It was easy to see it as interesting academic research when I first heard about it. What I got from listening was far more than academic. (I’ve embedded Brown’s TED talk at the bottom of this article, and I hope you’ll take the time to listen to her.)
Brown said her research showed that shame and fear are the things that keep connections from happening. We don’t connect when we feel shame about ourselves — and we’re afraid that others won’t see us as good enough if they see who we really are. That’s the part where she really had my attention.
I grew up in a family where shame was a common thing. I grew up feeling as though I could never be good enough. No matter what I did, I didn’t feel as though I was loved and accepted for who I was. There was always another hoop to jump through — emotionally — in order to be “good enough.” And I could never jump through enough hoops. My father would swear today that I imagined it all, but both of my sisters grew up feeling the same way. We’ve carried it into our adult lives and it’s reflected itself in different negative ways for all three of us.

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