As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Plans change and people hurt us, but we often need to start over
Hug awakens realization of how much I’ve missed human touch
Against all rational choice of will, an old hunger in my heart returns
I’m all broken up about ‘draconian’ cuts hitting the federal government
I’m trying to silence inner critic who says I ought to be perfect
Narrow focus causes one to see a specific tree and miss the sunset
Be afraid, friends: Chicken Little says the sky is falling somewhere
Buggy WordPress plugin knocked site off the air for about 36 hours
Shame and Fear still stand guard over my efforts to chase dreams