It happened again this week. Like a never-ending nightmare, I made the same horrible choice I’ve made before — with the same results.
For most people, the idea that eating could be an addiction sounds silly. For those who have experienced the patterns I have, though, it’s something that can feel both inexplicable and inevitable.
It wasn’t until I had a political friend who was a recovering alcoholic that I realized the patterns I go through with food are very similar to what any addict experiences. That shocked me at the time and it’s led me to think and read quite a bit about it over the years. The knowledge and insight haven’t stopped me from doing things, though — more often than I’d like to admit — that I know are unhealthy for me.
It’s never about the food. It’s always about the feelings that the food can mask.

Black ex-congressman speaks truth about racial ‘groupthink’ on voter ID
What if our craving for dopamine drives our desires and addictions?
Ethicists argue for killing newborns, say it’s just as moral as abortion
More than ever, big crisis makes me long for family to take care of
The advice people need is rarely what they’re expecting to hear
‘Winner-take-all’ culture fuels hatred in debate about our future
Well, if you really want to know, this is what I’m still looking for
At life’s end, who we’ve loved will matter more than what we’ve owned
No matter how ‘defeated’ you are, there’s a way to transform yourself