I used to let myself get far too angry about far too many things, especially online. (This is the way I frequently felt.) Even when I was right, the angry way I acted often made me wrong. Even worse from my point of view, the rage I felt toward others was eating at me inside. I was hurting myself.
I spent quite a bit of time thinking about why I got so angry and looking into family issues that contributed. (One of my most vivid childhood memories is of the many times my father would be yelling at me so angrily that I’d watch the veins of his neck swell as he yelled.) I had to retrain myself in a number of ways and change some of my ways of thinking — or at least learn how to manage what I was feeling instead of being destructive.
I still get angry with idiots — and sometimes with non-idiots who just rub me the wrong way — but I’m able to remind myself about my priorities and ask whether anger does any good. It’s very rare that I let myself get as angry and combative as I used to.
I’m happier with myself and I think other people are happier with me.

VIDEO: Peaceful river reminds me we often miss the peace we crave
Being alone allows us to indulge our worst flaws and avoid change
At life’s end, who we’ve loved will matter more than what we’ve owned
Are your daily decisions giving you the results you want out of life?
Goodbye, Mother
If online attack confirms your biases too nicely, it just might be a fake
AUDIO: If we’ve experienced hurt, why do we keep trusting in love?
‘Hey, do you already have a wife? My mom doesn’t have a husband’
Take time to give honest praise, even when it’s just about a dog