As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Shouldn’t you believe everything you see posted on social media?
FRIDAY FUNNIES
I keep trying to find the light, but my choices leave me in darkness
You have to do your own thing, even when crowds don’t ‘get it’
At what point does a president become a dictator to be impeached?
Now that his wife is gone for good, man is left with memories and love