I used to let myself get far too angry about far too many things, especially online. (This is the way I frequently felt.) Even when I was right, the angry way I acted often made me wrong. Even worse from my point of view, the rage I felt toward others was eating at me inside. I was hurting myself.
I spent quite a bit of time thinking about why I got so angry and looking into family issues that contributed. (One of my most vivid childhood memories is of the many times my father would be yelling at me so angrily that I’d watch the veins of his neck swell as he yelled.) I had to retrain myself in a number of ways and change some of my ways of thinking — or at least learn how to manage what I was feeling instead of being destructive.
I still get angry with idiots — and sometimes with non-idiots who just rub me the wrong way — but I’m able to remind myself about my priorities and ask whether anger does any good. It’s very rare that I let myself get as angry and combative as I used to.
I’m happier with myself and I think other people are happier with me.

When people push inner buttons, it’s easy to spiral down into dark
Love & Hope — Episode 9:
How could we take responsibility but avoid self-destructive shame?
Dead things must be cleared away before rebirth has chance to come
All I wanted was to be your hero, but I still haven’t found my way
Maybe it’s easier to do hard things when nobody says they’re difficult
Is it persistence or stubbornness to keep chasing uncertain outcomes?
I’m all broken up about ‘draconian’ cuts hitting the federal government
Search for ‘more’ can leave us craving what we haven’t found