You can almost always tell whether I’m getting the love I need. When I’m not getting the love I need, I gorge myself on ice cream and cookies and doughnuts. I stuff as much as I can into my body — trying to fill a hole that can only be filled by love. The result is serious weight gain.
So the general rule for me is simple. If I’m eating in a way that’s good for my body, I’m probably feeling loved and understood. If I’m gaining weight and making daily trips to the ice cream aisle for Blue Bell cookies ’n’ cream or rocky road, you can be pretty sure that I’m empty inside and I’m engaged in a futile unconscious attempt to fill that hole with food.
I’ve been thinking about this today because of a comment that a friend made on Facebook Thursday night. He’s down and frustrated this week, and he said, “Me siento perdido y tambien he perdido mi fe en el amor,” which roughly translates to, “I feel lost and I’ve also lost my faith in love.”
His comment struck me as sad and I could easily empathize with him. I’ve spent a good chunk of my life feeling the same way. But the more I thought about it, the more I thought that his phrasing didn’t strike me as right. What does it mean to “lose faith in love”? Does that even make sense?
Human beings have a very fundamental need for love and understanding. Love is just as necessary to the healthy functioning of a human being as food, water and oxygen. Lack of oxygen can kill you in minutes. Going without water might take days or weeks to kill you.

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