As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Little remains in me of the person I was when I married for lifetime
Love & Hope — Episode 2:
Material things can be replaced, but loved ones worth far more
We can’t trade away gun rights and believe it’ll give kids perfect safety
Shame almost got me fired — and shame still haunts me years later
THE McELROY ZOO: Meet Henry, the tiny kitten who was dumped with a broken leg and a big heart
Sabans remind me that choice of partner can be a key to success
Hidden crisis of missing intimacy leaves many ‘together all alone’