As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Freedom of the press is for everyone, not just those recognized by feds
Once the dream of millions, is U.S. citizenship becoming a burden?
Painful longing is too powerful to express heart’s anguish in words
Warning: Don’t trust in politicians; they’re always going to disappoint
Trump’s rabid defenders selling their souls for a narcissistic liar
Lack of ability to think plays a role in public acceptance of higher taxes
Your motivations tell me more about you than your actions do
Yes, Trump is scary and crazy, but fear the immoral system, not him
It took me years to feel the anger I’d repressed since childhood