A friend and I were comparing addictions Tuesday. He’s trying to quit smoking and I’m trying to give up sugar.
My friend started smoking when he was 13 years old — behind his parents’ back, of course — and he’s wanted to give it up for years. But now that he’s 60, he’s seeing serious medical consequences hit him. It’s suddenly become important to quit. He hasn’t had a cigarette for 11 days — and it’s the longest break his lungs have had since he was 13.
I’ve talked before about my ongoing struggle with poor eating. Sugar is my real problem, but it’s far worse because I use food like a drug to self-medicate when I’m feeling down. At some point in January, I suddenly realized I’d been eating well for a few days. It wasn’t a planned thing, but I seized the opportunity, because I know I’m going to kill myself if I don’t make a complete change
Over the last six or seven weeks, I’ve dropped all the sugar and most of the carbs. I’ve felt great and dropped 31 pounds, but I still have a long way to get where I want to go.
My friend and I both have great incentives to kick our habits. But neither of us could compare to the incentive that another friend of mine had. I knew that this friend used to smoke — years ago — and I asked her last week how she quit. It turned out her incentive was her daughter.

We fill life with noise because silence forces us to hear truth
Most of nature follows instinct, but humans often ignore voice
No loneliness worse than being with others, but not the right one
If authentic connection is absent, we crave love and a human touch
Facebook leads to marriage for couple whose love never died
There are three kinds of lonely — and I don’t know which this is