As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

People don’t confront ideas today; they lob bumper stickers at others
My need to make others perfect reflects my fear I’m not in control
I’m weary of degenerate society where my values aren’t welcome
Goodbye, Anne (2009-2019)
When intense feelings turn numb, something inside has died for me
Economic Man needs no heart, because love and God are dead
Federal control of Internet security would put Barney Fife in charge
Confirmation bias means most of us assume our opponents are ‘morans’