I’ve been thinking a lot lately about emotional vulnerability. I wrote about this subject about 15 months ago after I discovered social work researcher Brené Brown. I found her TED talk on the subject terribly compelling.
As I’ve continued to think and read about this, I keep uncovering new things to understand about myself — sometimes things I’m not so happy to discover. I knew that the dysfunctional home in which I grew up left all of us feeling shame and fear, but I seem to keep uncovering new layers of the effects it’s had on the ways I’ve lived my life so far.
Over the weekend, I had an epiphany of sorts when I realized the role that shame and lack of vulnerability played when I lost someone important to me about four years ago. I think I’d sort of already known, but it somehow came together in a very clear way that dropped a load of bricks on my head. Or heart. I’m not sure which.
I didn’t realize this for a long time, but I don’t like to take emotional risks, because I’m afraid of being hurt. If you happened to see the piece I wrote for Mother’s Day last week, you might understand why I have a long-term fear of losing women I love. I’ve understand that piece of the puzzle for years, but I don’t think I’d been clear on the fact that I set myself up to lose someone I wanted badly by not being vulnerable — by pulling back when trusting more was the healthy and loving thing to do.
So here’s what I realized.

News used to be important; now it’s well-dressed entertainment
Modern obsession with ‘hot girls’ teaches everybody to be shallow
Reality check: A stupid racial prank isn’t ‘the worst thing anybody can do’
Keep your euphemisms straight: It’s ‘patriotism,’ not ‘nationalism’
That huge fed debt increase? They’ve already used 60 percent of it
Black ex-congressman speaks truth about racial ‘groupthink’ on voter ID
How we live our lives can allow us to redeem dark family history
‘Run away with me?’ I couldn’t accept her offer, but I wanted to
I love my iPad, but I suspect that books are better for ‘deeper’ learning