I’ve spent my adult life on a long journey of recovery. It started while I was still in my late 20s when I vaguely realized something was wrong. That led to the realization that I had come from a very dysfunctional family. But I still had so many layers of dysfunction to take apart — and I had so much to learn in order to become an emotionally healthy adult.
Even now, I keep finding more habits to unlearn.
I wish I could have grown up with healthy mental habits and healthy inner beliefs about myself. I wish I could have been emotionally healthier when I was trying to build a company. I wish I could have seen the truth about myself and about the world in time to give myself more time to build on what I’ve learned.
I didn’t know those things as a child. I didn’t know them when I was 30. I didn’t even know them 10 years ago. But I know now.
This is the next in a series of videos dealing with issues that come up for me to think about as I write a book about my childhood experience of growing up with a narcissistic father. You can visit that YouTube channel to subscribe to future videos. (Liking and subscribing help me quite a bit in helping others to see the videos.) Or can can watch this video below.

I’m looking at myself in mirror and asking difficult questions
Shared misery: Nobody can have air conditioning unless everyone can
Modern life doesn’t have to be as complicated as we try to make it
Living a sane and healthy life is now radical by world’s standards
Police or storm troopers: What’s become of U.S. law enforcement?
Shame almost got me fired — and shame still haunts me years later
The time is rapidly coming when I’m quitting Facebook for good
My books are time machines that tell you where (and who) I’ve been
Little girl helped me figure out why I’m not attracted to her mom