It happened again this week. Like a never-ending nightmare, I made the same horrible choice I’ve made before — with the same results.
For most people, the idea that eating could be an addiction sounds silly. For those who have experienced the patterns I have, though, it’s something that can feel both inexplicable and inevitable.
It wasn’t until I had a political friend who was a recovering alcoholic that I realized the patterns I go through with food are very similar to what any addict experiences. That shocked me at the time and it’s led me to think and read quite a bit about it over the years. The knowledge and insight haven’t stopped me from doing things, though — more often than I’d like to admit — that I know are unhealthy for me.
It’s never about the food. It’s always about the feelings that the food can mask.

Self-disclosure of flaws is how I stop myself from deceiving you
Sometimes, one dream is enough to change your life, if you believe it
I support MLK’s original goals, but not what his birthday represents
If you beg someone to make you his priority, you hurt yourself
At life’s end, who we’ve loved will matter more than what we’ve owned
Midlife becomes big crisis when our self-deception stops working
Only certainty of life is that every one of us crosses River Styx alone
If you want life outside of hatred, get away from political cesspool
How terrified would your child self have been of your current adult life?