emotional growth

If you need vacation from spouse, maybe you married wrong person

By David McElroy · June 11, 2019

I’ve heard variations of this story three times over the last month.

About three weeks ago, a friend told me he was taking a vacation to relax. I asked where he and his wife were going.

“Are you kidding?” he asked. “That would defeat the whole purpose. I can’t be myself around her. Me and some guy friends are going to Colorado.”

Another situation was a wife who admitted she can’t wait for her husband to leave town every time he goes on a business trip. The third was a guy going on a family vacation — with his parents and siblings — and leaving his wife behind, by mutual choice, because they don’t enjoy each other’s company anymore.

I sometimes hear people say it can be healthy to spend time away from a spouse. I’m not sure I agree that it’s ever positive, but I’m certain it’s negative if you’re doing it because you simply can’t stand to spend time with the person you married.

If you need a vacation from your spouse, that’s a sign of something disturbing. Maybe you’re married to the wrong person.

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False belief of boyhood haunts me: I can’t be loved unless I’m perfect

By David McElroy · March 8, 2019

You and I are held captive by unconscious beliefs we learned as children.

We all learned different things — depending on our families and how we were treated — but we all internalized ideas that became our core beliefs about ourselves. These beliefs help us to survive as children and become our defense mechanisms. They’re like silent background instructions telling us how to survive and get our needs met.

But then we grow up and keep living as though our simplistic childhood beliefs are actually true. In this way, our childhood defenses turn into adult blind spots that can make us miserable — and we don’t even know we’re doing it.

I’ve recently learned something interesting. If I know enough about your personality, I can go a long way toward determining which false beliefs you learned about yourself. Our secrets aren’t as hidden as we think they are.

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The better I know myself, the more I realize that my core fault — and the source of many other failings in me — is that of believing on a deep level that everyone and everything in my world must be perfect, especially me. If I had seen any of this in myself as recently as 10 years ago, I would have dismissed it as a small failing that showed up only every now and then, but I now see it as the wellspring from which my other sins are born. It’s such an insidious belief — and one that can look on the surface like a reasonable desire to be good and right — that it’s hard to acknowledge it as the inner cancer it is. But until I understood this, it was always going to be impossible for me to get over my deep shame about my imperfection or to accept the love of another person, because she is bound to be flawed, too.

If it’s not yet spring where you are, you can at least enjoy 60 seconds of spring in the South with me. This was just outside my office late Thursday afternoon. Don’t you need a relaxing break today? See it on YouTube by clicking here.

It pays to be nice to the employees at Walmart — and everywhere else, for that matter. I was just in Walmart to buy some kitty litter when one of the employees called me over with a conspiratorial tone: “Hey, David, do you need some toilet paper?” she almost whispered. She had found a giant package hidden somewhere and she said she had been saving it for someone she really liked. So I’m the proud new owner of 24 additional mega rolls of toilet paper, which are worth something like $748 on the black market. On a more serious note, be good to people when you have a chance, as this employee was for me. And remember that people remember the way you treat them. I wouldn’t have treated this woman and her co-workers a bit differently in the past if I’d known she would someday do me this small favor, but there are benefits to treating people well, even if that’s not your purpose. Be good to each other.

My neighbor Cora — a retired teacher — called me while I was driving to the office earlier today to remind me that she wants to take me out to dinner sometime. We’ve talked about going out together, but we’ve never gotten around to coordinating a time. As she was about to get off the phone, she said, “I love you. You’re such a good neighbor!” And I told her that I loved her, too. I wonder how upset the racists of the unquestioned Jim Crow world — only about six decades ago — would have been that a white man and his elderly black neighbor care abut each other in such a way. There’s still a lot wrong with racial attitudes in the world today, but small things such as this remind me that we’ve come a long way.

If you have children, it’s important to deal with how they might be feeling as they react to the fears of COVID-19 as the danger grows. There’s a lot of fear among adults right now, but children are even less equipped to handle fears they sense from adults around them. My friend Josh Whitman has experience doing a lot of things and one of them is school administration. Josh and his wife are raising two young sons of their own in a Birmingham suburb, and he’s been thinking a lot for the last few weeks about how this societal fear affects children. He’s written a short article giving some wise and insightful tips with concrete steps you can take to help your children during this time of crisis — things which might not have occurred to me — so I highly recommend it.

emotional growth

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