emotional growth

If you need vacation from spouse, maybe you married wrong person

By David McElroy · June 11, 2019

I’ve heard variations of this story three times over the last month.

About three weeks ago, a friend told me he was taking a vacation to relax. I asked where he and his wife were going.

“Are you kidding?” he asked. “That would defeat the whole purpose. I can’t be myself around her. Me and some guy friends are going to Colorado.”

Another situation was a wife who admitted she can’t wait for her husband to leave town every time he goes on a business trip. The third was a guy going on a family vacation — with his parents and siblings — and leaving his wife behind, by mutual choice, because they don’t enjoy each other’s company anymore.

I sometimes hear people say it can be healthy to spend time away from a spouse. I’m not sure I agree that it’s ever positive, but I’m certain it’s negative if you’re doing it because you simply can’t stand to spend time with the person you married.

If you need a vacation from your spouse, that’s a sign of something disturbing. Maybe you’re married to the wrong person.

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False belief of boyhood haunts me: I can’t be loved unless I’m perfect

By David McElroy · March 8, 2019

You and I are held captive by unconscious beliefs we learned as children.

We all learned different things — depending on our families and how we were treated — but we all internalized ideas that became our core beliefs about ourselves. These beliefs help us to survive as children and become our defense mechanisms. They’re like silent background instructions telling us how to survive and get our needs met.

But then we grow up and keep living as though our simplistic childhood beliefs are actually true. In this way, our childhood defenses turn into adult blind spots that can make us miserable — and we don’t even know we’re doing it.

I’ve recently learned something interesting. If I know enough about your personality, I can go a long way toward determining which false beliefs you learned about yourself. Our secrets aren’t as hidden as we think they are.

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There was a time when I was idealistic enough to believe that if a writer expressed his thoughts clearly and simply enough, any bright and honest person would understand his point. I know better now. We all bring so many unconscious assumptions to the things we read that we often see what we expect to see instead of what the writer intended. This is incredibly frustrating to me as a writer, but I’m trying more and more to just say what I need to say — as clearly as I know how — and then ignore the inevitable responses which show that others perceived something which was not intended. I have to write for those who “get” where I’m coming from, not for those who see my words through personal filters that change my meaning. I hope my intentions are clear to you and I hope what I write can be useful to you, but if not, maybe my work just isn’t right for you. And there’s nothing wrong with that.

I found out this evening that someone I casually knew killed himself last Wednesday. I didn’t know him well — and I never found him personable — but he had started work a couple of months ago at a restaurant where I go. He was a 26-year-old who struck me as a confused and unhappy person, but I didn’t think much about it since he stayed to himself and resisted my efforts to chat with him. It turns out that he had a history of depression and had a lot of gender confusion. He seemed very androgynous to me and I learned today that he presented himself as female in some situations. He was rejected by a romantic interest last week, so he went to the woods and killed himself. His body wasn’t found for three days. It’s tragic how miserable people around us can be and how we so rarely know the truth about things they struggle with.

I’ve been with people for most of this day, but I feel lonely tonight. I’ve had things on my mind for the last few days that I feel the strong need to talk about. I need someone to share my thoughts with — someone who’s interested in ideas and how they affect us. Someone who gets excited to discover new things and can find joy in seeing new ways those things might change our lives. I feel lonely tonight because I painfully remember what it feels like to have that — and I’m craving that sort of connection. I miss having someone I can call and say, “I’ve been reading something and it’s sparked some thoughts I want to share with you.” Those sorts of conversations have lasted for hours for me in the past — or for thousands of words if it’s an exchange of mail — and it feels wrong that there is nobody who wants to hear such things from me tonight. I used to think being lonely was about being alone, but I understand now it’s a longing for one particular person. The loneliest place to be when you need one person is in a crowd composed of people who cannot be who you need.

I don’t agree with everything the late Neil Postman wrote, but I would argue that no other recent scholar gives coherent structure to the last few hundred years in the way his books do. I’m currently re-reading his book, “Technopoly,” and I’m comforted to have a scholar give structure and definitions to things which I’ve observed and barely understood. I was enough of a technophile when I first read this book that I bristled at much of what it said. I didn’t want him to be right and it was easier to dismiss him as a Luddite. But as I see technology continue to enable an information glut which is changing society for the worse, I find comfort in his explanations for how we got here. I don’t yet know the solutions, but I finally understand the problems more clearly. I suspect that much of what we need to make life more meaningful can be found in things we accidentally threw away in the past to make room for technologies. I strongly urge you to read the book and think about its implications.

I’d like to write a modern version of “The Emperor’s New Clothes” — a more cynical one — with a realistic ending for today’s audience. In this new version, the little boy points out on social media that the emperor is naked but nobody listens to him. Instead, everybody keeps posting grander and grander praise for the emperor’s non-existent clothes. The cognitive dissonance makes the people unable to hear the child who tells them the truth, because they’re getting social media praise — likes and so forth — for their lies. The confused child eventually feels so defeated that he shuts up and walks away. He’s so hurt and disappointed by this that he withdraws from the world and spends years in therapy, trying to figure out whether the rest of the world is crazy or if he’s the crazy one. Ever since I was a child, I wanted to be that little boy, but few want to hear the truth today. Either I’m crazy or else our culture has gone insane.

emotional growth

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