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David McElroy

making sense of a dysfunctional culture

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If you must be ‘good enough,’ you’ll never start to be yourself

By David McElroy · June 7, 2015

Not good enough

It’s hard for me to explain “the voice” to anyone, but it’s constantly there.

I’m driving into a parking lot to go to a bookstore. There are half a dozen different routes through the parking lot and I randomly choose one. The harsh voice screams at me.

“You should have turned at the other entrance. You’re wasting time. What’s wrong with you?”

I’m sitting alone in my own home and I have my legs propped up on my own coffee table.

“What are you doing with your feet on the furniture?” the voice snaps in anger, as though to a child.

I’m exhausted and don’t feel like doing anything this particular morning, so I sleep late. But I have trouble sleeping, because the voice is yelling at me.

“Why are you so lazy?” the voice shouts. “I’m disgusted with you. Get up. You are lazy.”

In big ways and small ways, the voice is with me much of the time. When I eat poorly and I’m “self-medicating” with sugar, the voice attacks me. It viciously points out the weight I’m gaining. It reminds me that no one likes a fat man. It reminds me that a woman isn’t going to love me like this, because fat people are disgusting and embarrassing.

The harsh and critical superego inside my head is always there. It’s always telling me that I’m a failure. It’s always telling me that I could do so much more with my life if I would just fix everything about myself. There’s always “one correct way” to the voice. Unless I do things in that one way, I am a failure.

That harsh voice constantly reminds me that I’m not OK — that I’m not good enough.

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Thirst for love and understanding drives all of us until it’s quenched

By David McElroy · June 6, 2015

Looking for love

Let’s say there’s something you need and want badly. It’s something you’ve spent half your life trying to find, because the lack of this thing has kept you from being happy. Now let’s say you’ve found what you’ve been looking for. It’s in a box in the next room. You’ve examined it and determined that it’s what you need. What do you do next?

If you’re like most people — and that thing in the box you need is love — you start inventing reasons to walk away without the box. And then you leave it behind, relieved that you made the right decision before you were stuck with what was in that box.

I’d say this is precisely what most of us do at one point or another. And though many end up being thankful about the decision to walk away, many others look at themselves quizzically and wonder, “What was I thinking when I walked away from that?”

I think most people today are desperate for love. I think it’s what we need and want more than anything else in our lives. Sure, we’d all like to have more money or more success or more power at work. Or some other random thing. But I think we pursue many of those things as substitutes for the love that’s missing from our lives.

Researcher Brené Brown has studied connection and vulnerability between people and has come to a simple conclusion about love. In her lecture series called “The Power of Vulnerability,” she was emphatic about what she has learned about what people need.

“…Love and belonging are irreducible needs of men, women and children,” Brown said. “I will go on the record as saying, in the absence of love and belonging, there is always suffering. Period.”

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Shame almost got me fired — and shame still haunts me years later

By David McElroy · June 4, 2015

David-business card

After my junior year of college, I was offered a full-time job that was too good to turn down. The daily newspaper where I’d been working part-time for three years had a weekly newspaper in a smaller town about 15 miles away. The publisher of the smaller paper had taken another job and they needed a new managing editor, too.

Company management decided to take a big chance and offer the job to a brash 20-year-old who hadn’t even finished college.

I didn’t think much of my new boss. He had been the advertising director of the newspaper and had been promoted to publisher. After a couple of meetings with him right before I started the job, I was disdainful of him. Frankly, I thought I was too good for him. I was like an arrogant little child.

My new boss was named Jim. He was fat. He didn’t dress well. He didn’t present himself in an impressive way at all. He constantly smelled like a cigarette butt. He was so fat and out of shape that when I talked with him him on the phone, I would hear him wheezing a little, as though it was hard for him to take in enough air to support all of his weight.

I just saw him as a divorced loser who was alone in the world. How dare someone make him my boss?

As I started going out into the community as managing editor of the paper, I felt such a sense of shame about being associated with such a loser that I made it clear — quietly and subtly at first — how I felt about him. I was afraid of people thinking I was like him. I was embarrassed — more like humiliated — at the thought of anyone thinking he was really my superior.

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Future Photo Display

As part of my effort to rid my life of social media, I will no longer display links to my two Instagram accounts here. Those accounts will be dormant for the time being and will eventually be deleted. I plan to have a method for displaying photos here instead, but the solutions I’ve tested so far have been disappointing. I’m still working on it.

My Instagram

Sunset, Leeds, Alabama — August 27, 2026 Sunset, Leeds, Alabama — August 27, 2026
Sunset, Leeds, Alabama — August 19, 2026 Sunset, Leeds, Alabama — August 19, 2026
When I got home at midnight Monday, I was doing so When I got home at midnight Monday, I was doing some work in the studio and Oliver wanted to join me, so I showed him around to acclimate him to the place again. He rarely goes in there, but I have pictures of him in that studio on the night I brought him home as a kitten. 😺
Earlier this week, I found two photos of Lucy and Earlier this week, I found two photos of Lucy and me that I had never seen. I loved finding the pictures, but seeing these photos left me thinking about the effect it has on us when we lose an animal we love — and it was also a reminder of how much my life has changed for the last nine months it’s been since I lost her. I wrote an essay about this. You can find it as the most recent post at davidmcelroy.org right now if you’re interested. I really do miss this sweet girl.
When I take lightning pictures, I’m always hoping When I take lightning pictures, I’m always hoping to get just one usable photo, but I got two dramatic images tonight. You might recognize the water tower and communication tower that you’ve seen in many of my sunset photos. This is about a mile from my house in Leeds, which is just east of Birmingham.
For those who are in places where it’s miserably h For those who are in places where it’s miserably hot today, here is a minute of light rain and gentle thunder from my back yard late Saturday afternoon. It’s very relaxing to stand at my back door and watch this, especially since the heat is pretty mild today — 80 degrees (about 26 celsius) — for July in the American South.
Alex was willing to cooperate with me for a new po Alex was willing to cooperate with me for a new portrait late Wednesday night. It’s been roughly three and a half years now since the cold night when I was able to lure him out from behind a garbage dumpster into a trap — but I don’t think he’s sorry at this point that he fell for the trick. 😺
This is the face of a man who’s thrilled that the This is the face of a man who’s thrilled that the weekend is finally here. It was a very long (and productive) week, but the time has finally come that I have time to write and read and think. Late Friday night, I’m at the McDonald’s near my house with a Diet Dr Pepper and a MacBook. For me, it’s like Cheers without the booze.
Donald Trump has figured out who to blame for the Donald Trump has figured out who to blame for the the D.C. Reflecting Pool turning green. The dastardly deed was carried out by a specially trained squad of Antifa cats trained by the Far Left. It’s not his fault. Arrest all the cats! #satire #parody
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With each passing day, Meg is relaxing more and be With each passing day, Meg is relaxing more and becoming more trusting. Just after midnight Thursday night, she’s relaxing in my arms and purring.
Meg wants to hang out on my chest and purr all eve Meg wants to hang out on my chest and purr all evening. I need to change clothes at some point.
When I got home, I took Meg into the office to bri When I got home, I took Meg into the office to briefly visit the other three cats. Alex had a big hiss for her when she got too close to him. There was a bit of hissing all around, but nothing that I didn’t expect. I’d say we’re right on track for what I’ve gone through many times before.
In the wee hours of the night, Meg is relaxing on In the wee hours of the night, Meg is relaxing on the bed and keeping me company as I write. She’s a beautiful little friend.
I just got back after being out for a couple of ho I just got back after being out for a couple of hours and she welcomed me home with a lot of purring. She’s now taking a bath on the floor at my feet.
The new tuxedo girl is rapidly adjusting to living The new tuxedo girl is rapidly adjusting to living inside a house — and I think she likes it. I’ve allowed very little interaction with the other cats so far, but she’s already learned to relax on the bed. I’m still leaning heavily toward calling her Meg (after the young protagonist of “A Wrinkle In Time.”)
The tuxedo girl has been exploring the house that The tuxedo girl has been exploring the house that she has access to (the parts away from the three boys). My leading candidate to be her name at this point is Meg (after Meg Murry, the protagonist in the wonderful book, “A Wrinkle in Time”). She seems to be adjusting very quickly.
The new tuxedo girl is far too “squirmy” at this p The new tuxedo girl is far too “squirmy” at this point for me to get much video of her, but every time she jumps down from my lap, she starts rubbing against my leg, demanding to be picked up again. She’s quickly adjusting. I was also happy to hear her using a litter box for the first time since I brought her inside 36 hours ago.
I have the tuxedo girl in a carrier and I’m giving I have the tuxedo girl in a carrier and I’m giving the other cats a chance to come around to see her if they want to. Oliver has been watching her. Sam came briefly, but he ran off. There’s been no hissing so far, so that’s a good start.
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Briefly

There’s nothing socially acceptable that’s as dangerous as drinking alcohol. Most people grow up being told to “drink responsibly” — and all of us see people abusing this drug in one way or another — but the truth is that drinking alcohol is always a terrible risk. The alcohol in these drinks is toxic and the human liver has to work hard to filter the toxins out. What most people don’t realize is that alcohol is classified as a known carcinogen by the World Health Organization — because of the well-established connection between imbibing and various cancers. Many people have taken refuge behind the idea that light or moderate drinking might be safe, but a new study shows that drinking even one drink a day increases the risks of 10 types of cancer. When I was a teen-ager, I looked around and saw the negative effects that this behavior had on a lot of people and decided not to start drinking, so I’ve never even tried this poison. The evidence keeps piling up that I was lucky to have come to that conclusion early.

It hasn’t happened yet, but there’s a possibility that I might be taking in a fourth feline. A couple of months ago, a cat-loving neighbor asked whether I’d seen a “tuxedo cat” hanging out in the neighborhood. I hadn’t, but this guy eventually wandered past my house a few weeks later — and we haven’t been able to find evidence that he has a home. I’ve been giving him water and food for the last week and he finally let me pet him two nights ago. He’s purred for me two nights in a row and he let me take a low-quality selfie with him Thursday night. Tonight, though, he let me pick him up and bring him inside to look around. This went surprisingly well, as you can see from this photo. I don’t know whether he’ll be joining the family, but I’m certain that Alex, Oliver and Sam would vote no, at least until they get to know him. I’m trying to make certain he doesn’t have a home, but if he does join us, what do you suppose his name will be?

It turns out that the radical far left has been training “Antifa cats” to sabotage anything important to Donald Trump. Everything he did was perfect. Honest. It was all the cats’ fault. Arrest all the cats! This is the latest of my ridiculous satirical shorts. Please go watch it. Then “like” it and subscribe. Please. I’m begging you. (Too much?) Although a couple of the previous videos have had views in the hundreds, most have still been seen by fewer than 20 people. So I seem to be having trouble letting people know that page exists.

Here’s the latest of my ridiculous parody shorts. It crossed my mind Tuesday to wonder what a slick and fast-talking car dealer might do right now to try to turn the high price of gasoline to his advantage. So I conceived of a fat and lovable character who tried to sell cars that don’t use any fuel — and then I started wondering if it would be funnier if all the characters were felines. Designing the King Cashpaw character took about four hours, but the rest took only another four hours, so this was a relatively quick piece that virtually wrote itself. I know it’s almost impossible for these parody videos to find a larger audience, but at least they amuse me — and there are 19 of them on my YouTube page now. The first few were very limited, but they’re getting more complex.

The Republican Party is dead. It still exists in name, of course, but it’s nothing but a shell. All that’s left are idiots and stooges and con men of the MAGA party. When Donald Trump is gone — which won’t be long — those populist idiots and pragmatic fools will have no one to follow. Democrats will thrive. They will take more power than ever and they will push the federal government further to the radical far left than ever. When that happens, don’t just blame Trump if you’re a conservative. Blame every person who has claimed to be a conservative and has given up on principles, character and everything else that Republicans once claimed to stand for. As someone who worked as a GOP political consultant for many years, this is disgusting and disturbing to me. Those who have enabled Trump to have almost unchecked power are going to be shocked when they see what they will unleash in the long run. It’s been plain all along what this narcissistic con man is. It’s your fault that you chose to pretend not to see what he really is.

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