I’ve been thinking a lot lately about emotional vulnerability. I wrote about this subject about 15 months ago after I discovered social work researcher Brené Brown. I found her TED talk on the subject terribly compelling.
As I’ve continued to think and read about this, I keep uncovering new things to understand about myself — sometimes things I’m not so happy to discover. I knew that the dysfunctional home in which I grew up left all of us feeling shame and fear, but I seem to keep uncovering new layers of the effects it’s had on the ways I’ve lived my life so far.
Over the weekend, I had an epiphany of sorts when I realized the role that shame and lack of vulnerability played when I lost someone important to me about four years ago. I think I’d sort of already known, but it somehow came together in a very clear way that dropped a load of bricks on my head. Or heart. I’m not sure which.
I didn’t realize this for a long time, but I don’t like to take emotional risks, because I’m afraid of being hurt. If you happened to see the piece I wrote for Mother’s Day last week, you might understand why I have a long-term fear of losing women I love. I’ve understand that piece of the puzzle for years, but I don’t think I’d been clear on the fact that I set myself up to lose someone I wanted badly by not being vulnerable — by pulling back when trusting more was the healthy and loving thing to do.
So here’s what I realized.

Why do humans run away from things we really need the most?
Bernanke’s ‘helicopter drop’ gave $1.2 trillion to Wall Street banks
Creative process isn’t pretty, but it provides real joy when it works
Maturity sees world’s ugliness with more melancholy than anger
Each loss makes me feel grateful for the irreplaceable ones I love
Don’t personalize: The system is the issue, not Obama or any individual
Just give us fake, happy smiles; who wants to hear your feelings?
W.V. student suspended from school and arrested for pro-gun t-shirt
Health risk and social costs make drinking alcohol a very poor risk