I got a work-related email Thursday that made my stomach churn. It was from a client asking me about an issue I’d managed to avoid to avoid talking with him about. I knew he wouldn’t be happy with a decision I’d made related to his account — and I dreaded the day when I would have to deal with it. That day had come.
For a few minutes, I stewed in my unhappiness. I worried about how I was going to handle it. And then something finally clicked in my brain. I forced myself to ask the question I needed to ask.
“What is it that I need to learn from this?”
It sounds ridiculously naive, but for the last few years, that one question has saved me from a lot of grief. It doesn’t protect me from my own mistakes, but it puts me in the right frame of mind to deal with problems. But this isn’t some technique I learned from a book.
It’s something I learned from the experience of a woman who says she died briefly and visited heaven. It might sound crazy, but it’s been useful for me.

13 observations as we watch for the world to burn in Trump era
Peshawar murders show need to support those who share our values
Would getting away from civilization help us live better?
To see how I’ve changed over time, notice which women I’ve fallen for
Where do we go from here? Things are about to get very interesting
Children’s affection can turn a lousy day into a reason to smile
Quit using the word ‘masculinity’
Your words of kindness can show love to strangers struggling in life