In February of 1973, a U.S. Air Force C-141A transport plane took off from Hanoi, Vietnam, headed toward the Philippines. As the wheels pulled off the ground, 40 jubilant men screamed with joy and relief.
They were the first planeload of nearly 600 American prisoners of war being released from North Vietnamese prisons, where they had been tortured and abused for much of the previous decade.
I can’t imagine what it would have been like to be one of those released prisoners, but it’s even harder to imagine how these men stayed sane — most for years — while they waited for the end. And since they were tortured and abused, they never knew whether they would survive to return home or if they would be killed instead.
I’ve been thinking today about those men because they offer some clues about how different people handle extreme stress. As I keep hearing people talk about how much stress everybody is under right now — with many locked at home in quarantine with their families — I’ve found myself thinking about ex-POW Jim Stockdale.
He said one thing separated those who thrived in captivity from those who were destroyed. It offers an important clue for us today.

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