I am not hungry right now. But I desperately want to eat.
I’m a rational man and I understand this pattern. I understand a good bit about human psychology and much more about my own psychology. I’m not stupid. So I know what’s going on.
For hours now, though, I’ve been fighting the compulsion to eat. There’s nothing in particular I want. It could be a hamburger. It could be some chicken. A hunk of cheese would be fine. Maybe some fries or pizza. It doesn’t matter what it is.
I’m not the least bit hungry. I’m certain of that. But there’s a gnawing emptiness inside that something in my gut interprets as a craving to be filled. The rational part of me knows food wouldn’t make any difference, but some irrational part of my brain thinks food would make this emptiness go away.
That child-like core doesn’t listen when I whisper, “No, you’re not hungry. You just need to be loved.”

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