When I got disgusted with myself last month about the way I had been eating, I felt that way because I’d gained weight since January. I was also concerned about the health aspects of my diet, but that was ultimately secondary to my fears of looking like a beached whale.
About five weeks later, I’ve gone through a change in my thinking. I’m not sure what finally clicked, but I suddenly reached a point at which it was more about the devastating effects of sugar on my body’s organs than it was about an embarrassed ego.
I can’t tell you why my point of view changed, but it’s what I’ve been needing for a long time. We’ll talk about this in six months or a year, though, to see whether it continues.
I’ve dropped about 25 points since that night, but that seems relatively unimportant compared to the other changes I know this is bringing to my body — and I now understand that if I take care of keeping my body healthy, the excess weight will continue to disappear.
What if writing from the ‘AI me’ sounds just like I’d written it?
Your narratives shape your politics, religion, friendships, relationships
Living without human connection? It’s an empty life with no meaning
We’re neither friends nor enemies, just strangers who share the past
Society needs storytellers to help make sense of a changing world
Economic Man needs no heart, because love and God are dead
Creative process isn’t pretty, but it provides real joy when it works
NYC schools ban ‘birthday,’ ‘crime,’ ‘dinosaur’ and ‘divorce’ from tests
Arrival of better financial days makes me value my painful past