It’s hard for me to explain “the voice” to anyone, but it’s constantly there.
I’m driving into a parking lot to go to a bookstore. There are half a dozen different routes through the parking lot and I randomly choose one. The harsh voice screams at me.
“You should have turned at the other entrance. You’re wasting time. What’s wrong with you?”
I’m sitting alone in my own home and I have my legs propped up on my own coffee table.
“What are you doing with your feet on the furniture?” the voice snaps in anger, as though to a child.
I’m exhausted and don’t feel like doing anything this particular morning, so I sleep late. But I have trouble sleeping, because the voice is yelling at me.
“Why are you so lazy?” the voice shouts. “I’m disgusted with you. Get up. You are lazy.”
In big ways and small ways, the voice is with me much of the time. When I eat poorly and I’m “self-medicating” with sugar, the voice attacks me. It viciously points out the weight I’m gaining. It reminds me that no one likes a fat man. It reminds me that a woman isn’t going to love me like this, because fat people are disgusting and embarrassing.
The harsh and critical superego inside my head is always there. It’s always telling me that I’m a failure. It’s always telling me that I could do so much more with my life if I would just fix everything about myself. There’s always “one correct way” to the voice. Unless I do things in that one way, I am a failure.
That harsh voice constantly reminds me that I’m not OK — that I’m not good enough.

Forces shaping America reward acting like angry sixth graders
We’re trapped in our own heads, fearful of other folks’ judgment
Little girl’s face and colorful sky have power to pierce my heart
AUDIO: Someone holding a grudge feels like poison from the past
Regain your sanity by focusing only on things you can control
Conservatives have lost their way as few defend individual freedom
Giving up politics left me flat broke; it’s time to earn some money again
THE McELROY ZOO: Meet Munchkin, the dog who vanished without a trace
Inner alarm is louder every day; big changes must come to my life