I got a handwritten note from a friend last week. She had to drop something off for me, so she included several paragraphs of updates about her family.
The note was newsy and seemingly happy, but my gut told me she wasn’t doing well. Some tiny whisper in my mind told me to pay attention to a few words that didn’t quite fit with the rest. And then I suddenly knew — without knowing why — that my friend was miserably unhappy. She was stressed and crumbling inside, despite all the happy talk.
I picked up the phone and called her. I told her that I could tell she’s not doing well and that she was hiding what stress was doing to her. I asked what I could do to help.
“How did you know?!” she asked in a tone of shock. “The people I work with think I’m fine. My family thinks I’m fine. You hardly ever talk to me, so how did you know this about me? You’re right, but how did you know?”
The answer to that is complicated. I don’t read minds. I’m not a psychic. But I do read subtle clues from other people, especially in person. Nobody purposely taught me this skill. In fact, the way I learned was very unhealthy. But it’s a skill that all children need to learn.

Shallow thinking and arrogance led to ruin of once-great society
Each unexpected death forces me to confront limits of my own life
Deconstructing my old life’s hard, but I’m learning to be healthier
AUDIO: Finding meaning, true self requires rejection of your culture
Roy Moore just the latest in the long line of politicians who want control
When life becomes too passive, we stop earning our self-respect
Why do presidents and candidates bother to release tax returns?
Insanity is part of being human – and we’re all potentially unstable
If you participate in sham of voting, you’re responsible for what it creates