A friend and I were comparing addictions Tuesday. He’s trying to quit smoking and I’m trying to give up sugar.
My friend started smoking when he was 13 years old — behind his parents’ back, of course — and he’s wanted to give it up for years. But now that he’s 60, he’s seeing serious medical consequences hit him. It’s suddenly become important to quit. He hasn’t had a cigarette for 11 days — and it’s the longest break his lungs have had since he was 13.
I’ve talked before about my ongoing struggle with poor eating. Sugar is my real problem, but it’s far worse because I use food like a drug to self-medicate when I’m feeling down. At some point in January, I suddenly realized I’d been eating well for a few days. It wasn’t a planned thing, but I seized the opportunity, because I know I’m going to kill myself if I don’t make a complete change
Over the last six or seven weeks, I’ve dropped all the sugar and most of the carbs. I’ve felt great and dropped 31 pounds, but I still have a long way to get where I want to go.
My friend and I both have great incentives to kick our habits. But neither of us could compare to the incentive that another friend of mine had. I knew that this friend used to smoke — years ago — and I asked her last week how she quit. It turned out her incentive was her daughter.

Film hurts when I hear, ‘I’ve seen what we can be like together’
This is why people are confused about what anarchists really are
Peace won’t come until you quit obeying long-gone programmers
We hate ourselves for needing other people’s approval so much
I was a terrible preacher, because cookie-cutter truth seemed empty
At what point does a president become a dictator to be impeached?
California pays $205,075 to move shrub that typically sells for $16
Folks all around are waiting for someone to say, ‘Hello in there’