I don’t know how to say goodbye to you
I’m not good at things that I don’t want to do
— Sam Phillips, “I Don’t Know How to Say Goodbye to You”
I have no regret about any of the times in my life when I’ve fallen in love. Each woman who I’ve loved has meant something to me at that time in my life — and for reasons that were about her alone — so I cherish and honor each woman in her own way.
But I do regret how some of these loves have ended. It’s not so much that I regret things I did that were damaging or hurtful to others, but rather that I have a history of holding onto love that needs to be allowed to die.
I know how to love in ways that are deep and honest and healthy. What I don’t know how to do is to walk away from my feelings for a woman when it’s no longer healthy to love her. I’m never sure where the line is between loving in a steadfast way and holding onto something which is already dead.
And all this is wrapped up in childhood trauma about the mother who abandoned me.

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How long will I keep finding toxic programming from my childhood?