As I walked Lucy through the neighborhood a couple of nights ago, I waved at a neighbor who was sitting on his front porch and smoking a cigarette. I like this guy a lot, but my immediate reaction was judgment.
“He knows that’s deadly,” I thought. “Why in the world would he keep doing something that’s going to kill him?”
And then my inner observer laughed at me mockingly.
“And why do you keep eating things that you know will kill you?” the voice teased. “Do you think you’re better than he is?”
I’m a hypocrite. You probably are, too. We all love to judge others harshly while we create excuses for behaviors in ourselves which are just as bad — and sometimes worse. My deadly diet is among my worst habits — and it makes me a hypocrite to criticize anyone else who’s making unhealthful choices.
I fear that the modern American diet is going to kill me. Nobody is forcing it on me, but I feel trapped in a deadly pattern — and there are many millions on the same path of slow suicide with me.

Without meaning, most are blind to rot destroying their own lives
Conservatives don’t understand liberal groups — and vice versa
With millions jobless, U.S. companies struggle to find skilled workers
FRIDAY FUNNIES
Political systems built on coercion will always produce cheats, liars
If our assumptions don’t match, we can clash with best intentions
Self-compassion is difficult when harsh inner judge condemns you
Death of classmate from past feels like a reminder to change my life