People are going to hurt us. That’s one of the certainties of life.
People we trust will betray us. People we love will hurt us. When we are vulnerable, some people will harshly judge us, often misunderstanding what we’ve allowed them to see inside us.
Once you’ve been betrayed and hurt often enough, it’s easy to feel numb. It’s natural to feel distrustful and to want to shut others out. But one of the central realities of life is that we need other people. Whether we like it or not, we have to go on loving and trusting and being vulnerable.
For some of us, this is one of the central contradictions of life. We know what our experience has shown us, but we also know that the love and connection and trust which we so desperately need can’t be found without reaching out and hoping that everything will be different this time.
This has been the central struggle of my life — whether to trust and love in the ways that I need or to run away and hide as a misanthropic hermit.

For some of us, loss of trust is a deep existential threat to heart
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