I got a handwritten note from a friend last week. She had to drop something off for me, so she included several paragraphs of updates about her family.
The note was newsy and seemingly happy, but my gut told me she wasn’t doing well. Some tiny whisper in my mind told me to pay attention to a few words that didn’t quite fit with the rest. And then I suddenly knew — without knowing why — that my friend was miserably unhappy. She was stressed and crumbling inside, despite all the happy talk.
I picked up the phone and called her. I told her that I could tell she’s not doing well and that she was hiding what stress was doing to her. I asked what I could do to help.
“How did you know?!” she asked in a tone of shock. “The people I work with think I’m fine. My family thinks I’m fine. You hardly ever talk to me, so how did you know this about me? You’re right, but how did you know?”
The answer to that is complicated. I don’t read minds. I’m not a psychic. But I do read subtle clues from other people, especially in person. Nobody purposely taught me this skill. In fact, the way I learned was very unhealthy. But it’s a skill that all children need to learn.

I’d love to move to the Caribbean, so what’s been keeping me here?
Want to start a ‘free city’? Check out the guidelines to see if you qualify
Double standards seem like the only standards most politicians know
Hey, you! If you’re in New Jersey, you help pay for ‘Jersey Shore’
Looking at the stars makes me feel connected, not insignificant
‘Do you want to sell sugar water … or do you want to change the world?’
What if we’ve completely missed the point of loving other people?
You’re wrong! If you don’t agree, you’re just an evil, lying moron