It happened again this week. Like a never-ending nightmare, I made the same horrible choice I’ve made before — with the same results.
For most people, the idea that eating could be an addiction sounds silly. For those who have experienced the patterns I have, though, it’s something that can feel both inexplicable and inevitable.
It wasn’t until I had a political friend who was a recovering alcoholic that I realized the patterns I go through with food are very similar to what any addict experiences. That shocked me at the time and it’s led me to think and read quite a bit about it over the years. The knowledge and insight haven’t stopped me from doing things, though — more often than I’d like to admit — that I know are unhealthy for me.
It’s never about the food. It’s always about the feelings that the food can mask.

There’s a secret to contentment that selfish people never accept
Moral priorities: ‘If we free the slaves, who will pick the cotton?’
Intolerance isn’t just an American thing; it’s common to all humans
Something in us usually wants to believe next year will be different
When love finally dies, it’s like a fever breaks and the pain is gone
Your words of kindness can show love to strangers struggling in life
Briefly: Comic perfectly captured what I wrote about this weekend
How do we intuitively see truth through the fog of perception?