I got a handwritten note from a friend last week. She had to drop something off for me, so she included several paragraphs of updates about her family.
The note was newsy and seemingly happy, but my gut told me she wasn’t doing well. Some tiny whisper in my mind told me to pay attention to a few words that didn’t quite fit with the rest. And then I suddenly knew — without knowing why — that my friend was miserably unhappy. She was stressed and crumbling inside, despite all the happy talk.
I picked up the phone and called her. I told her that I could tell she’s not doing well and that she was hiding what stress was doing to her. I asked what I could do to help.
“How did you know?!” she asked in a tone of shock. “The people I work with think I’m fine. My family thinks I’m fine. You hardly ever talk to me, so how did you know this about me? You’re right, but how did you know?”
The answer to that is complicated. I don’t read minds. I’m not a psychic. But I do read subtle clues from other people, especially in person. Nobody purposely taught me this skill. In fact, the way I learned was very unhealthy. But it’s a skill that all children need to learn.

Homeless man on a cold night leaves me with hard questions
To stay sane and fight life’s battles, we aliens need places of sanctuary
It’s time to kick the arrogance of ‘American exceptionalism’ to curb
For rest of my life, I’ll constantly re-interpret mother I didn’t know
If there’s something you must do, income and vocation might clash
As you grow, learn to let go of things that no longer serve you
In a world full of hate and hurt, love must be a conscious choice
Sane people change systems with ideas, not by murdering people
Thirst for love and understanding drives all of us until it’s quenched