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David McElroy

making sense of a dysfunctional culture

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If you repress feelings long enough, depression attacks without warning

By David McElroy · July 29, 2018

Depression sneaks up on me like a mugger on a dark and lonely night.

I can walk into a dark alley knowing the mugger could be there, but I’m still surprised when the shadowy figure steps into my path and demands everything I have and then leaves me bleeding. That happened again tonight — and I’m in a dark hole trying to crawl back into the light.

Many people have far worse struggles with depression than I do. Some people feel suicidal, but I never have. Some people are unable to function well enough to support themselves, but I can make it through a day without most people realizing there’s anything wrong. Some people get hit with crippling bouts of depression and can’t even tell you why.

But I know why I slip into that dark hole every now and then. I walk a fine line between sanity and madness. I know sanity well and live there as my native land, but I’m sensitive to the siren song that comes from the chaos of madness.

When I’m lonely, I get too close to the rocky shadows where those sirens live.

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Only certainty of life is that every one of us crosses River Styx alone

By David McElroy · July 28, 2018

I knew a couple of days ago that this was coming, but it still hit me hard Saturday afternoon when a good friend contacted me to say his mom had died just 20 minutes before.

Mary Harris was one of the sweetest women I’ve known. I got to know her about 15 years ago when she was learning to use an iMac and I became her informal tech support person. She always felt guilty for asking for help, so she would wait until her problem had gotten worse and worse. Then I’d finally get an email or a call asking for help

She was an incredibly gentle and gracious soul. I never heard her speak a negative word about anybody or anything. I’ve known for months that she was going downhill, but I was shocked by how quickly things changed. About 10 days ago, she took a short day trip and was walking stairs. By a week later, she couldn’t walk. And now she’s gone.

No matter what you believe about life after death, there’s an awful separation that comes with the death of the body. Even if we believe we will know a person’s spirit in another world, the separation for the present — and the unknown about the future — can be unbearable.

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Maturity sees world’s ugliness with more melancholy than anger

By David McElroy · July 27, 2018

As I drove home from work Friday afternoon, I suddenly realized I was feeling anger. I felt confused about the reason for a moment and then it hit me. I was feeling a combination of anger and despair about something in my personal life which I can’t control.

For a few moments, I let the emotions fill me and I felt them clearly in my body. Then my muscles relaxed. The strength of the anger faded. I still felt despair over something I couldn’t control, but I felt peace.

I used to be a lot angrier than I am today. I was angry at the world and wanted to force it to change. I wanted to fix the world. I wanted to save the world. I was angry about various things in my life — about love, about money, about family, about all sorts of things. I wanted to scheme and manipulate everything in ways to change other people.

About a lot of things, I felt tremendously angry. At times, I felt as though the anger was driving me. But as I’ve gotten older, I’ve let go of most of the anger. It still flares up at times — as it did tonight — but I’m far more likely to see the things I hate in the world through the lens of sadness than anger.

Maturity heals a lot of anger. Maturity embraces melancholy.

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Future Photo Display

As part of my effort to rid my life of social media, I will no longer display links to my two Instagram accounts here. Those accounts will be dormant for the time being and will eventually be deleted. I plan to have a method for displaying photos here instead, but the solutions I’ve tested so far have been disappointing. I’m still working on it.

My Instagram

It’s too bad Meg can’t relax a little more, huh? I It’s too bad Meg can’t relax a little more, huh? I’m obviously kidding, because this little girl has quite a bit of confidence when she’s hanging out with me — and she has more confidence around the three boys every day, so that makes me happy. She’s been a great addition to the household.
By the time I left the office about 5:30 p.m. Frid By the time I left the office about 5:30 p.m. Friday, some light rain from the approaching hurricane was starting to fall. It’s been completely cloudy in Birmingham all day because of the bands of clouds pushing north from the Gulf of Mexico. About halfway home, I noticed that the sky had suddenly started exhibiting this beautiful orange glow to the west. So even though it was far too cloudy for us to see a real sunset, the light was still colorful enough and bright enough to punch through at the horizon. So I stopped on the Cahaba River bridge on I-459 and caught this quick shot. Within just a couple of minutes, the clouds had covered up the color — and the rain started getting a bit harder. By morning, we should have howling winds and serious thunderstorms. Let’s just hope there are no tornados spawned by this storm in our area.
I need some new portraits of myself, so I tried a I need some new portraits of myself, so I tried a few shots after I got home late Monday night. This one wasn’t great, so I’ll try again later, but I can use it until I have time to shoot another. I was too lazy to light this one properly — and it shows. 😺
Sunset, Leeds, Alabama — August 27, 2026 Sunset, Leeds, Alabama — August 27, 2026
Sunset, Leeds, Alabama — August 19, 2026 Sunset, Leeds, Alabama — August 19, 2026
When I got home at midnight Monday, I was doing so When I got home at midnight Monday, I was doing some work in the studio and Oliver wanted to join me, so I showed him around to acclimate him to the place again. He rarely goes in there, but I have pictures of him in that studio on the night I brought him home as a kitten. 😺
Earlier this week, I found two photos of Lucy and Earlier this week, I found two photos of Lucy and me that I had never seen. I loved finding the pictures, but seeing these photos left me thinking about the effect it has on us when we lose an animal we love — and it was also a reminder of how much my life has changed for the last nine months it’s been since I lost her. I wrote an essay about this. You can find it as the most recent post at davidmcelroy.org right now if you’re interested. I really do miss this sweet girl.
When I take lightning pictures, I’m always hoping When I take lightning pictures, I’m always hoping to get just one usable photo, but I got two dramatic images tonight. You might recognize the water tower and communication tower that you’ve seen in many of my sunset photos. This is about a mile from my house in Leeds, which is just east of Birmingham.
For those who are in places where it’s miserably h For those who are in places where it’s miserably hot today, here is a minute of light rain and gentle thunder from my back yard late Saturday afternoon. It’s very relaxing to stand at my back door and watch this, especially since the heat is pretty mild today — 80 degrees (about 26 celsius) — for July in the American South.
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Critter Instagram

From the CritterCam: Alex was on the heated pad Tu From the CritterCam: Alex was on the heated pad Tuesday afternoon when Sam climbed up onto the back of my chair to see whether there was room for him to join Alex. This was the first time I’ve seen more than one of them on the heated pad at the same time this year, but it always happens each year. When it gets cold enough, we’ll see at least three of them on there.
From the CritterCam: I just noticed this image of From the CritterCam: I just noticed this image of Oliver from Monday afternoon when he discovered that the heated pad had returned. He seemed to recognize the scent of it from last year. Alex has hogged the spot for most of the day, but Oliver and Sam have spent some time there, too. Meg doesn’t seem to have found it yet.
From the CritterCam: Alex has spent almost the ent From the CritterCam: Alex has spent almost the entire afternoon on the heated pad since it came out of storage about five hours ago. Oliver stole the spot briefly, but this boy soon had it back. From this spot, he has a good view out of an office window to the side of the house.
From the CritterCam: Today is the first day it’s b From the CritterCam: Today is the first day it’s been cool enough this autumn to justify bringing the cats’ heated pad back out. Within minutes of me getting it out and turning it on, Alex was already showing that he still loves the warmth.
Alex is watching me eat a ham sandwich late Sunday Alex is watching me eat a ham sandwich late Sunday afternoon — and he’s pretty sure that all of the ham was supposed to be his.
When I went to tell the cats good night just now, When I went to tell the cats good night just now, Meg’s big yawn made it pretty obvious that she’s ready to bed down for the night — and she’s already picked her sleeping spot.
From the CritterCam: Just before 3 a.m., Alex look From the CritterCam: Just before 3 a.m., Alex looks pretty serious as he looks into the webcam to see if anybody seems to be in there tonight. Right after this, I went in there to tell him good night and he purred hard for me. Maybe he thinks he was summoning me.
It’s hard to get your mutual grooming done when yo It’s hard to get your mutual grooming done when you know a human is recording this private moment. 😺
Alex poses for me on the fireplace mantle late Fri Alex poses for me on the fireplace mantle late Friday night.
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Briefly

I’m seeing a lot of simplistic and dishonest explanations right now for the current rioting in France. Those on the populist far right claim it’s all about Muslim immigrants to France disrupting the culture. Their message is that this sort of thing is going to happen in the U.S. unless “we defend the border.” On the far left, socialists and their fellow travelers claim the riots are all about wealthy people in France not paying enough taxes, resulting in cuts to government services. The truth is far more complicated, but it’s rooted in the decline of population growth in Europe. There simply aren’t enough young workers paying into the tax system anymore, so cuts in social services were inevitable. There is genuine cultural tension as more and more people immigrate from other countries, but government cuts to education and other services are even more important to what’s happening. The situation is complicated, so don’t let dishonest people with U.S. political agendas tell you that it happens to support whatever they were already promoting for partisan reasons.

Here’s another reason to appreciate the cats in your life: New research involving 93 countries found that places with more cats per person also tended to have happier people. The researchers say the finding fits with previous evidence that living with pets can reduce loneliness and stress while providing companionship, emotional attachment and social support. The study doesn’t prove that cats cause greater happiness, but it certainly adds to the evidence that sharing your home — and your life — with a cat might be good for you.

The company that owns Facebook and Instagram is heavily promoting its new AI-based software assistant called Muse, but people who are using it as it was designed are incredibly foolish. An early adopter of the software discovered that a few days ago when he advertised an item for sale on Facebook Marketplace — and he inadvertently gave Muse full authority to act on his behalf. The software agreed to a lowball offer made by another Facebook user and then gave that man the home address of the man for whom he was an agent. The software told the buyer that the seller was home and waiting for him. When the buyer showed up and waited angrily, the would-be buyer left an angry review for the man. And this angry man had the seller’s home address. It was only well after that that the software reported what it had done and admitted it had made a mistake. I won’t be putting that much power into the hands of any software. I think anyone who agrees to such terms is a fool. And the software’s user agreement says you’re responsible for purchases the software makes in your name. Nope.

Meet my new girlfriend. Her name is Meg. And she’s my little sweetheart. A couple of months ago, a neighbor across the street told me about a new stray in the neighborhood that she and I were both soon feeding. The cat had been very skittish about contact and she had a lot of scabs and parasites in her fur, but a trip to the vet last week revealed that she was otherwise in good health. The vet estimates her to be 1 to 2 years old. I named her for Meg Murry, the 13-year-old protagonist of Madeleine L’Engle’s wonderful book, “A Wrinkle in Time.” (Please read the book. Don’t watch the horrible movie.) Since we lost Lucy almost a year ago, it seems appropriate that we finally have a new little girl to join the household. She’s already captured my heart, but Alex, Oliver and Sam aren’t there quite yet.

There’s nothing socially acceptable that’s as dangerous as drinking alcohol. Most people grow up being told to “drink responsibly” — and all of us see people abusing this drug in one way or another — but the truth is that drinking alcohol is always a terrible risk. The alcohol in these drinks is toxic and the human liver has to work hard to filter the toxins out. What most people don’t realize is that alcohol is classified as a known carcinogen by the World Health Organization — because of the well-established connection between imbibing and various cancers. Many people have taken refuge behind the idea that light or moderate drinking might be safe, but a new study shows that drinking even one drink a day increases the risks of 10 types of cancer. When I was a teen-ager, I looked around and saw the negative effects that this behavior had on a lot of people and decided not to start drinking, so I’ve never even tried this poison. The evidence keeps piling up that I was lucky to have come to that conclusion early.

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