Many of my friends are having meltdowns about the increasingly depressing news they see on television and read online. Their social media posts are full of anguish and hurt and anger.
“I’ve been watching CNN and I’m so angry about what’s going on at the border,” writes a friend in a typical post. “Is anyone else feeling this helpless? I was screaming at the TV until I started crying. I don’t know what to do, but something has to change. I’m depressed most of the time lately about what this lunatic is doing to our country. What can we do?!”
Do you really want to know? I’ll tell you, but you’re not going to like the answer.
The best thing you can do for the world — and for yourself — is to disconnect from the “news” and other hyperbolic media. Then you can get busy living your life and making your community what you want it to be. You can focus on your own life and the people around you — things that are within your own control — and you can take your attention away from things you can’t change or control.
If you hate the world in which you live, redefine your world — and create a personal world where it’s healthy and safe to live.

I’m terribly sorry to break it to you, but straw polls mean nothing
Little remains in me of the person I was when I married for lifetime
How many of these Christmas myths did you assume were from the Bible?
We’re neither friends nor enemies, just strangers who share the past
‘This path leads to somewhere I think I can finally say, I’m home’
When love finally dies, it’s like a fever breaks and the pain is gone
Conflict pushes inner buttons to make me feel like child in trouble
Forget your partner’s best traits; worst traits predict your future