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David McElroy

making sense of a dysfunctional culture

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To unlock your heart for real love, you must embrace vulnerability

By David McElroy · August 1, 2013

As soon as Brené Brown started talking about shame, she had my attention. I had been told that Brown was talking about vulnerability and connection to others, but to get there, she started in a much uglier place — one I could identify with.

Brown is a researcher in social work at the University of Houston. In a 20-minute TED talk she gave a few years ago, she talked about her research into love and human connection — and those things inevitably lead to vulnerability, authenticity and (for some of us) shame.

I had been told that her talk was about human connection — and how her work had convinced her that’s why we’re living this life — so I was curious what she had to say about it. It was easy to see it as interesting academic research when I first heard about it. What I got from listening was far more than academic. (I’ve embedded Brown’s TED talk at the bottom of this article, and I hope you’ll take the time to listen to her.)

Brown said her research showed that shame and fear are the things that keep connections from happening. We don’t connect when we feel shame about ourselves — and we’re afraid that others won’t see us as good enough if they see who we really are. That’s the part where she really had my attention.

I grew up in a family where shame was a common thing. I grew up feeling as though I could never be good enough. No matter what I did, I didn’t feel as though I was loved and accepted for who I was. There was always another hoop to jump through — emotionally — in order to be “good enough.” And I could never jump through enough hoops. My father would swear today that I imagined it all, but both of my sisters grew up feeling the same way. We’ve carried it into our adult lives and it’s reflected itself in different negative ways for all three of us.

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Politicians trying to stamp out innovation to help monopolies

By David McElroy · July 31, 2013

Lyft-San Francisco

When governments create problems and shortages, the free market rushes in to try to give people what they need. But in the face of almost every innovation, there are politicians and their corrupt friends in the private sector trying to make sure nobody upsets the status quo.

Do you ever take taxis? I rarely do, but I find the experience unpleasant when I have to. You call a dispatcher — who’s frequently surly and unpleasant — and then wait for a cab driver to show up. You might get a decent driver or you might get a jerk who’s unpleasant to deal with. Then you’re taken to where you want to go, at which point you pay a fee that some government bureaucrat set — very possibly in collusion with the people who own the taxis.

In many cities, there aren’t even cabs to meet the demand. There are set numbers of permits available for taxis and nobody can legally go into business without one of the permits. The people who own the existing permits fight to prevent more permits from being issued, because they don’t want competition. They like a world in which a government agency decides how many people can be in the business. That way, they don’t have to use things such as better services and lower prices to compete for business. (Actually, they’re prohibited from charging lower prices.)

There’s a free market solution to this terrible situation, but politicians and bureaucrats are trying to kill it. There are new smartphone apps — Lyft, Sidecar and Uber — that allow anyone to get a ride from someone who has a car that’s registered with the service. If you need a ride, you tell the app what you need and the app tells you who’s available. You choose your driver (and car) and that person picks you up. At the destination, you’re given a suggested “donation” and you’re allowed to rate the driver.

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I can live without ‘Galt’s Gulch,’ but I need my ‘Akston’s diner’

By David McElroy · July 30, 2013

Is there anybody who hasn’t felt the need at some point to get away from the insane world and escape to a place of relative sanity? I feel it a lot, and I’ve been feeling it more strongly again recently. It’s occurred to me that I don’t really need Galt’s Gulch right now. I need to find my own version of Hugh Akston’s diner.

If you’re a fan of “Atlas Shrugged,” you know what the two represent. Galt’s Gulch was a brand new society, cut off from the mainstream world — existing without outsiders’ knowledge. It had been founded to give the world’s productive people a place they could go to escape the “looters” who were taking their money and their ideas.

The diner that Dr. Hugh Akston ran, on the other hand, was a part of the mainstream world, in plain view of everyone. Akston had been a philosophy professor who found the world uninterested in his ideas, so he was forced to retreat from university teaching and run a small, remote diner in Colorado. The two places represented entirely different things. Galt’s Gulch was an entirely new free world. Akston’s diner was all about living honestly within the existing world until you could get to the new world.

I want to live in Galt’s Gulch. I want that new world to exist. I believe it’s possible, and I believe we’re going to build it. In the meantime, though, I have to live in the same old world that everybody else does. And if I’m going to remain sane, that requires finding my own version of Akston’s diner.

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Future Photo Display

As part of my effort to rid my life of social media, I will no longer display links to my two Instagram accounts here. Those accounts will be dormant for the time being and will eventually be deleted. I plan to have a method for displaying photos here instead, but the solutions I’ve tested so far have been disappointing. I’m still working on it.

My Instagram

It’s too bad Meg can’t relax a little more, huh? I It’s too bad Meg can’t relax a little more, huh? I’m obviously kidding, because this little girl has quite a bit of confidence when she’s hanging out with me — and she has more confidence around the three boys every day, so that makes me happy. She’s been a great addition to the household.
By the time I left the office about 5:30 p.m. Frid By the time I left the office about 5:30 p.m. Friday, some light rain from the approaching hurricane was starting to fall. It’s been completely cloudy in Birmingham all day because of the bands of clouds pushing north from the Gulf of Mexico. About halfway home, I noticed that the sky had suddenly started exhibiting this beautiful orange glow to the west. So even though it was far too cloudy for us to see a real sunset, the light was still colorful enough and bright enough to punch through at the horizon. So I stopped on the Cahaba River bridge on I-459 and caught this quick shot. Within just a couple of minutes, the clouds had covered up the color — and the rain started getting a bit harder. By morning, we should have howling winds and serious thunderstorms. Let’s just hope there are no tornados spawned by this storm in our area.
I need some new portraits of myself, so I tried a I need some new portraits of myself, so I tried a few shots after I got home late Monday night. This one wasn’t great, so I’ll try again later, but I can use it until I have time to shoot another. I was too lazy to light this one properly — and it shows. 😺
Sunset, Leeds, Alabama — August 27, 2026 Sunset, Leeds, Alabama — August 27, 2026
Sunset, Leeds, Alabama — August 19, 2026 Sunset, Leeds, Alabama — August 19, 2026
When I got home at midnight Monday, I was doing so When I got home at midnight Monday, I was doing some work in the studio and Oliver wanted to join me, so I showed him around to acclimate him to the place again. He rarely goes in there, but I have pictures of him in that studio on the night I brought him home as a kitten. 😺
Earlier this week, I found two photos of Lucy and Earlier this week, I found two photos of Lucy and me that I had never seen. I loved finding the pictures, but seeing these photos left me thinking about the effect it has on us when we lose an animal we love — and it was also a reminder of how much my life has changed for the last nine months it’s been since I lost her. I wrote an essay about this. You can find it as the most recent post at davidmcelroy.org right now if you’re interested. I really do miss this sweet girl.
When I take lightning pictures, I’m always hoping When I take lightning pictures, I’m always hoping to get just one usable photo, but I got two dramatic images tonight. You might recognize the water tower and communication tower that you’ve seen in many of my sunset photos. This is about a mile from my house in Leeds, which is just east of Birmingham.
For those who are in places where it’s miserably h For those who are in places where it’s miserably hot today, here is a minute of light rain and gentle thunder from my back yard late Saturday afternoon. It’s very relaxing to stand at my back door and watch this, especially since the heat is pretty mild today — 80 degrees (about 26 celsius) — for July in the American South.
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Critter Instagram

From the CritterCam: Did Oliver just finish eating From the CritterCam: Did Oliver just finish eating dinner and he’s licking his chops over it? I’m not there to see, but the webcam just caught him doing this as he climbed into the cat bed on my desk. My bet is that he just finished the last of his dinner and is ready to sleep it off.
As I left the house early Tuesday afternoon, Alex As I left the house early Tuesday afternoon, Alex was on his throne at the very top of the castle — looking down over his kingdom below.
Late Monday night, Meg decided to get under the be Late Monday night, Meg decided to get under the bedspread and go exploring, which attracted Oliver’s attention. He got on top of the bedspread and sniffed everywhere she want. When she came out, she saw him and looked disgusted to have been that close to him.
I just got home and found Oliver sound asleep like I just got home and found Oliver sound asleep like this in the cat bed on my desk. He’s apparently had too much fun tonight.
Meg is sitting in one of the caves of the castle l Meg is sitting in one of the caves of the castle late Sunday afternoon as she looks into the sunshine outside a nearby window.
I just went to tell the cats good night at 4 a.m. I just went to tell the cats good night at 4 a.m. and she looked up at me from the hanging basket to make it clear that she didn’t appreciate being awakened from her nap.
I’ve been watching a football game Saturday night I’ve been watching a football game Saturday night and Sam has come to figure out what in the world I’m so excited about.
Alex and Oliver are doing some late-night mutual g Alex and Oliver are doing some late-night mutual grooming while the rain starts to come down harder outside.
Meg was in terrible light inside the cave when I s Meg was in terrible light inside the cave when I shot this early Friday afternoon, so I had to edit the light to make this usable, but I loved her yawn, so I thought it was worth the time. She is coming to love this particular spot on the castle. I find her in there almost every morning lately.
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Here’s another reason to appreciate the cats in your life: New research involving 93 countries found that places with more cats per person also tended to have happier people. The researchers say the finding fits with previous evidence that living with pets can reduce loneliness and stress while providing companionship, emotional attachment and social support. The study doesn’t prove that cats cause greater happiness, but it certainly adds to the evidence that sharing your home — and your life — with a cat might be good for you.

The company that owns Facebook and Instagram is heavily promoting its new AI-based software assistant called Muse, but people who are using it as it was designed are incredibly foolish. An early adopter of the software discovered that a few days ago when he advertised an item for sale on Facebook Marketplace — and he inadvertently gave Muse full authority to act on his behalf. The software agreed to a lowball offer made by another Facebook user and then gave that man the home address of the man for whom he was an agent. The software told the buyer that the seller was home and waiting for him. When the buyer showed up and waited angrily, the would-be buyer left an angry review for the man. And this angry man had the seller’s home address. It was only well after that that the software reported what it had done and admitted it had made a mistake. I won’t be putting that much power into the hands of any software. I think anyone who agrees to such terms is a fool. And the software’s user agreement says you’re responsible for purchases the software makes in your name. Nope.

Meet my new girlfriend. Her name is Meg. And she’s my little sweetheart. A couple of months ago, a neighbor across the street told me about a new stray in the neighborhood that she and I were both soon feeding. The cat had been very skittish about contact and she had a lot of scabs and parasites in her fur, but a trip to the vet last week revealed that she was otherwise in good health. The vet estimates her to be 1 to 2 years old. I named her for Meg Murry, the 13-year-old protagonist of Madeleine L’Engle’s wonderful book, “A Wrinkle in Time.” (Please read the book. Don’t watch the horrible movie.) Since we lost Lucy almost a year ago, it seems appropriate that we finally have a new little girl to join the household. She’s already captured my heart, but Alex, Oliver and Sam aren’t there quite yet.

There’s nothing socially acceptable that’s as dangerous as drinking alcohol. Most people grow up being told to “drink responsibly” — and all of us see people abusing this drug in one way or another — but the truth is that drinking alcohol is always a terrible risk. The alcohol in these drinks is toxic and the human liver has to work hard to filter the toxins out. What most people don’t realize is that alcohol is classified as a known carcinogen by the World Health Organization — because of the well-established connection between imbibing and various cancers. Many people have taken refuge behind the idea that light or moderate drinking might be safe, but a new study shows that drinking even one drink a day increases the risks of 10 types of cancer. When I was a teen-ager, I looked around and saw the negative effects that this behavior had on a lot of people and decided not to start drinking, so I’ve never even tried this poison. The evidence keeps piling up that I was lucky to have come to that conclusion early.

It turns out that the radical far left has been training “Antifa cats” to sabotage anything important to Donald Trump. Everything he did was perfect. Honest. It was all the cats’ fault. Arrest all the cats! This is the latest of my ridiculous satirical shorts. Please go watch it. Then “like” it and subscribe. Please. I’m begging you. (Too much?) Although a couple of the previous videos have had views in the hundreds, most have still been seen by fewer than 20 people. So I seem to be having trouble letting people know that page exists.

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